15.3 km | 01:01:40 | 04:02/km日期: 2022-01-06 16:13 - 平均心率: 181 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 04'09" / 04'10" / 04'10" / 04'09" / 04'07" / 04'00" / 04'00" / 04'05" / 04'02" / 04'01" / 04'01" / 04'00" / 03'51" / 03'58" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'01" (+00'10") | 1000 / 11000 |
| 12 | | 03'59" (+00'08") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 1000 / 14000 |
| 15 | | 03'57" (+00'06") | 1000 / 15000 |
| 16 | | 03'48" | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 471.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'10" | 00:12'29" |
| 4 | 04'09" | 00:16'38" |
| 5 | 04'07" | 00:20'45" |
| 6 | 04'00" | 00:24'45" |
| 7 | 04'00" | 00:28'45" |
| 8 | 04'05" | 00:32'50" |
| 9 | 04'02" | 00:36'52" |
| 10 | 04'01" | 00:40'53" |
| 11 | 04'01" | 00:44'54" |
| 12 | 04'00" | 00:48'54" |
| 13 | 03'51" | 00:52'45" |
| 14 | 03'58" | 00:56'43" |
| 15 | 03'58" | 01:00'41" |
| 15.3 | 03'47" | 01:01'41" |
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