10.8 km | 00:51:30 | 04:45/km日期: 2022-01-06 05:26 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'19" / 04'27" / 04'14" / 05'31" / 04'17" / 04'22" / 04'30" / 05'35" / 04'23" / 04'23" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'25") | 3120 / 3120 |
2 | | 05'55" (+02'01") | 750 / 3870 |
3 | | 04'21" (+00'27") | 3110 / 6980 |
4 | | 06'05" (+02'11") | 760 / 7740 |
5 | | 04'21" (+00'27") | 1420 / 9160 |
6 | | 04'39" (+00'45") | 30 / 9190 |
7 | | 03'54" | 100 / 9290 |
8 | | 04'26" (+00'32") | 30 / 9319 |
9 | | 04'25" (+00'31") | 230 / 9549 |
10 | | 04'26" (+00'32") | 30 / 9579 |
11 | | 04'26" (+00'32") | 90 / 9669 |
12 | | 04'26" (+00'32") | 30 / 9699 |
13 | | 04'25" (+00'31") | 230 / 9929 |
14 | | 04'26" (+00'32") | 30 / 9959 |
15 | | 04'10" (+00'16") | 100 / 10059 |
16 | | 09'48" (+05'54") | 10 / 10069 |
17 | | 08'31" (+04'37") | 10 / 10079 |
18 | | 06'56" (+03'02") | 240 / 10319 |
19 | | 06'06" (+02'12") | 30 / 10349 |
20 | | 06'51" (+02'57") | 90 / 10439 |
21 | | 06'06" (+02'12") | 30 / 10469 |
22 | | 06'27" (+02'33") | 240 / 10709 |
23 | | 06'40" (+02'46") | 30 / 10739 |
24 | | 06'40" (+02'46") | 90 / 10829 |
25 | | 06'31" (+02'37") | 10 / 10839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'27" | 00:08'46" |
3 | 04'14" | 00:13'00" |
4 | 05'31" | 00:18'31" |
5 | 04'17" | 00:22'48" |
6 | 04'22" | 00:27'10" |
7 | 04'30" | 00:31'40" |
8 | 05'35" | 00:37'15" |
9 | 04'23" | 00:41'38" |
10 | 04'23" | 00:46'01" |
10.8 | 06'31" | 00:51'30" |