14.4 km | 01:16:25 | 05:17/km日期: 2022-01-05 19:15 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'06" / 05'52" / 05'59" / 05'13" / 04'37" / 04'42" / 05'07" / 05'52" / 05'12" / 04'23" / 04'47" / 05'50" / 05'34" / 05'37" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'42") | 1000 / 1000 |
2 | | 05'52" (+01'29") | 1000 / 2000 |
3 | | 05'57" (+01'34") | 1000 / 3000 |
4 | | 05'13" (+00'50") | 1000 / 4000 |
5 | | 04'37" (+00'14") | 1000 / 5000 |
6 | | 04'41" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'44") | 1000 / 7000 |
8 | | 05'52" (+01'29") | 1000 / 8000 |
9 | | 05'11" (+00'48") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'47" (+00'24") | 1000 / 11000 |
12 | | 05'49" (+01'26") | 1000 / 12000 |
13 | | 05'34" (+01'11") | 1000 / 13000 |
14 | | 05'36" (+01'13") | 1000 / 14000 |
15 | | 05'52" (+01'29") | 442 / 14442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
423.41 km ASICS Magic Speed 2E 累積 :
1224.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'52" | 00:10'58" |
3 | 05'59" | 00:16'57" |
4 | 05'13" | 00:22'10" |
5 | 04'37" | 00:26'47" |
6 | 04'42" | 00:31'29" |
7 | 05'07" | 00:36'36" |
8 | 05'52" | 00:42'28" |
9 | 05'12" | 00:47'40" |
10 | 04'23" | 00:52'03" |
11 | 04'47" | 00:56'50" |
12 | 05'50" | 01:02'40" |
13 | 05'34" | 01:08'14" |
14 | 05'37" | 01:13'51" |
14.4 | 05'52" | 01:16'27" |