11.2 km | 01:06:48 | 05:58/km日期: 2022-01-01 17:47 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'38" / 05'42" / 05'52" / 05'42" / 07'03" / 07'20" / 05'34" / 06'02" / 05'25" / 05'35" / 05'08" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 753 / 753 |
| 2 | | 05'51" (+00'56") | 1000 / 1753 |
| 3 | | 05'49" (+00'54") | 1000 / 2753 |
| 4 | | 05'48" (+00'53") | 1000 / 3753 |
| 5 | | 06'19" (+01'24") | 1000 / 4753 |
| 6 | | 08'01" (+03'06") | 1000 / 5753 |
| 7 | | 05'29" (+00'34") | 1000 / 6753 |
| 8 | | 05'42" (+00'47") | 1000 / 7753 |
| 9 | | 05'45" (+00'50") | 1000 / 8753 |
| 10 | | 05'45" (+00'50") | 1000 / 9753 |
| 11 | | 05'21" (+00'26") | 1000 / 10753 |
| 12 | | 04'55" | 13 / 10767 |
| 13 | | 04'22" | 413 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'42" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 07'03" | 00:30'57" |
| 6 | 07'20" | 00:38'17" |
| 7 | 05'34" | 00:43'51" |
| 8 | 06'02" | 00:49'53" |
| 9 | 05'25" | 00:55'18" |
| 10 | 05'35" | 01:00'53" |
| 11 | 05'08" | 01:06'01" |
| 11.2 | 04'24" | 01:06'49" |
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