11.9 km | 01:24:35 | 07:05/km日期: 2022-01-05 15:49 - 平均心率: 114 - 卡路里: 473 Cal - 平均步頻: 174
Pace: 07'50" / 07'08" / 14'38" / 06'28" / 06'17" / 06'12" / 06'02" / 06'06" / 06'02" / 05'52" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'59") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 14'37" (+08'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 931 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 14'38" | 00:29'36" |
| 4 | 06'28" | 00:36'04" |
| 5 | 06'17" | 00:42'21" |
| 6 | 06'12" | 00:48'33" |
| 7 | 06'02" | 00:54'35" |
| 8 | 06'06" | 01:00'41" |
| 9 | 06'02" | 01:06'43" |
| 10 | 05'52" | 01:12'35" |
| 11 | 06'04" | 01:18'39" |
| 11.9 | 06'23" | 01:24'36" |
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