12.2 km | 01:58:02 | 09:39/km日期: 2020-01-11 07:29 - 平均心率: 122 - 卡路里: 850 Cal - 平均步頻: 138
Pace: 10'48" / 09'03" / 07'23" / 07'37" / 12'54" / 25'41" / 54'12" / 08'57" / 05'31" / 07'18" / 04'13" / 06'06" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+06'41") | 1000 / 1000 |
| 2 | | 09'03" (+04'50") | 1000 / 2000 |
| 3 | | 07'22" (+03'09") | 1000 / 3000 |
| 4 | | 07'36" (+03'23") | 1000 / 4000 |
| 5 | | 12'54" (+08'41") | 1000 / 5000 |
| 6 | | 18'09" (+13'56") | 1000 / 6000 |
| 7 | | 16'06" (+11'53") | 1000 / 7000 |
| 8 | | 08'56" (+04'43") | 1000 / 8000 |
| 9 | | 05'30" (+01'17") | 1000 / 9000 |
| 10 | | 07'18" (+03'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 06'06" (+01'53") | 1000 / 12000 |
| 13 | | 17'53" (+13'40") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 51.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'03" | 00:19'51" |
| 3 | 07'23" | 00:27'14" |
| 4 | 07'37" | 00:34'51" |
| 5 | 12'54" | 00:47'45" |
| 6 | 25'41" | 01:13'26" |
| 7 | 54'12" | 02:07'38" |
| 8 | 08'57" | 02:16'35" |
| 9 | 05'31" | 02:22'06" |
| 10 | 07'18" | 02:29'24" |
| 11 | 04'13" | 02:33'37" |
| 12 | 06'06" | 02:39'43" |
| 12.2 | 18'25" | 02:43'41" |
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