15.1 km | 01:24:34 | 05:35/km日期: 2022-01-06 06:45 - 總爬升: 327 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 182 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'31" / 05'27" / 05'42" / 06'21" / 05'42" / 05'39" / 05'41" / 05'51" / 05'26" / 05'42" / 05'29" / 05'33" / 05'24" / 05'19" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'29") | 1000 / 1000 |
2 | | 05'27" (+00'08") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'46" (+00'27") | 1000 / 4000 |
5 | | 05'41" (+00'22") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'22") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 05'26" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'22") | 1000 / 10000 |
11 | | 05'28" (+00'09") | 1000 / 11000 |
12 | | 05'33" (+00'14") | 1000 / 12000 |
13 | | 05'23" (+00'04") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'32" (+00'13") | 1000 / 15000 |
16 | | 06'25" (+01'06") | 144 / 15144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
526.39 km 鱷魚🐊阿拖 第一代(蚵粉黃1) 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'42" | 00:16'40" |
4 | 06'21" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'39" | 00:34'22" |
7 | 05'41" | 00:40'03" |
8 | 05'51" | 00:45'54" |
9 | 05'26" | 00:51'20" |
10 | 05'42" | 00:57'02" |
11 | 05'29" | 01:02'31" |
12 | 05'33" | 01:08'04" |
13 | 05'24" | 01:13'28" |
14 | 05'19" | 01:18'47" |
15 | 05'32" | 01:24'19" |
15.1 | 06'27" | 01:25'15" |