20.2 km | 02:34:43 | 07:39/km日期: 2022-01-04 08:45 - 平均心率: 162 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'19" / 07'53" / 07'42" / 07'33" / 07'39" / 07'21" / 07'14" / 07'22" / 09'11" / 07'34" / 07'45" / 08'25" / 07'37" / 08'22" / 10'39" / 07'39" / 07'47" / 09'11" / 08'41" / 07'40" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'06") | 1000 / 1000 |
2 | | 07'53" (+00'40") | 1000 / 2000 |
3 | | 07'41" (+00'28") | 1000 / 3000 |
4 | | 07'33" (+00'20") | 1000 / 4000 |
5 | | 07'39" (+00'26") | 1000 / 5000 |
6 | | 07'21" (+00'08") | 1000 / 6000 |
7 | | 07'13" | 1000 / 7000 |
8 | | 07'22" (+00'09") | 1000 / 8000 |
9 | | 07'27" (+00'14") | 1000 / 9000 |
10 | | 07'34" (+00'21") | 1000 / 10000 |
11 | | 07'45" (+00'32") | 1000 / 11000 |
12 | | 07'44" (+00'31") | 1000 / 12000 |
13 | | 07'36" (+00'23") | 1000 / 13000 |
14 | | 07'32" (+00'19") | 1000 / 14000 |
15 | | 07'39" (+00'26") | 1000 / 15000 |
16 | | 07'38" (+00'25") | 1000 / 16000 |
17 | | 07'47" (+00'34") | 1000 / 17000 |
18 | | 07'48" (+00'35") | 1000 / 18000 |
19 | | 07'48" (+00'35") | 1000 / 19000 |
20 | | 07'39" (+00'26") | 1000 / 20000 |
21 | | 07'20" (+00'07") | 219 / 20219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 180.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'53" | 00:16'12" |
3 | 07'42" | 00:23'54" |
4 | 07'33" | 00:31'27" |
5 | 07'39" | 00:39'06" |
6 | 07'21" | 00:46'27" |
7 | 07'14" | 00:53'41" |
8 | 07'22" | 01:01'03" |
9 | 09'11" | 01:10'14" |
10 | 07'34" | 01:17'48" |
11 | 07'45" | 01:25'33" |
12 | 08'25" | 01:33'58" |
13 | 07'37" | 01:41'35" |
14 | 08'22" | 01:49'57" |
15 | 10'39" | 02:00'36" |
16 | 07'39" | 02:08'15" |
17 | 07'47" | 02:16'02" |
18 | 09'11" | 02:25'13" |
19 | 08'41" | 02:33'54" |
20 | 07'40" | 02:41'34" |
20.2 | 07'21" | 02:43'11" |