4.1 km | 00:32:15 | 07:57/km日期: 2022-01-05 18:37 - 平均心率: 136 - 卡路里: 191 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'22" / 07'09" / 08'56" / 09'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'38") | 1000 / 1000 |
| 2 | | 06'21" (+02'37") | 487 / 1487 |
| 3 | | 48'24" (+44'40") | 20 / 1508 |
| 4 | | 03'47" (+00'03") | 212 / 1720 |
| 5 | | 19'20" (+15'36") | 74 / 1794 |
| 6 | | 03'51" (+00'07") | 209 / 2004 |
| 7 | | 38'41" (+34'57") | 36 / 2041 |
| 8 | | 03'53" (+00'09") | 216 / 2258 |
| 9 | | 22'50" (+19'06") | 62 / 2320 |
| 10 | | 03'44" | 225 / 2546 |
| 11 | | 36'51" (+33'07") | 38 / 2584 |
| 12 | | 03'51" (+00'07") | 225 / 2810 |
| 13 | | 01:00'35" (+56'51") | 23 / 2834 |
| 14 | | 04'04" (+00'20") | 200 / 3034 |
| 15 | | 55'35" (+51'51") | 27 / 3061 |
| 16 | | 04'03" (+00'19") | 211 / 3273 |
| 17 | | 42'05" (+38'21") | 34 / 3307 |
| 18 | | 03'55" (+00'11") | 220 / 3527 |
| 19 | | 37'53" (+34'09") | 37 / 3565 |
| 20 | | 04'02" (+00'18") | 216 / 3781 |
| 21 | | 32'39" (+28'55") | 46 / 3828 |
| 22 | | 03'58" (+00'14") | 208 / 4036 |
| 23 | | 20'51" (+17'07") | 16 / 4052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 79.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'09" | 00:13'31" |
| 3 | 08'56" | 00:22'27" |
| 4 | 09'19" | 00:31'46" |
| 4.1 | 10'06" | 00:32'18" |
Sam Chiang 說推
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