15.5 km | 01:26:18 | 05:34/km日期: 2022-01-03 18:40 - 地點: 台泥公園 - 平均心率: 165 - 卡路里: 808 Cal - 總步數: 15340 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'11" / 06'06" / 05'50" / 05'31" / 05'43" / 05'41" / 05'34" / 05'30" / 05'24" / 05'29" / 05'08" / 05'17" / 05'15" / 05'16" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'04") | 1001 / 1001 | 172 / 93 |
| 2 | | 06'11" (+01'04") | 1002 / 2003 | 176 / 91 |
| 3 | | 05'51" (+00'44") | 1001 / 3004 | 175 / 97 |
| 4 | | 05'36" (+00'29") | 1001 / 4006 | 175 / 101 |
| 5 | | 05'48" (+00'41") | 1002 / 5008 | 170 / 101 |
| 6 | | 05'43" (+00'36") | 1001 / 6009 | 177 / 98 |
| 7 | | 05'44" (+00'37") | 1002 / 7011 | 177 / 98 |
| 8 | | 05'30" (+00'23") | 1002 / 8014 | 177 / 102 |
| 9 | | 05'29" (+00'22") | 1002 / 9016 | 177 / 102 |
| 10 | | 05'28" (+00'21") | 1001 / 10018 | 179 / 101 |
| 11 | | 05'19" (+00'12") | 1001 / 11019 | 178 / 104 |
| 12 | | 05'26" (+00'19") | 1002 / 12022 | 181 / 101 |
| 13 | | 05'12" (+00'05") | 1000 / 13022 | 181 / 105 |
| 14 | | 05'23" (+00'16") | 1000 / 14023 | 181 / 102 |
| 15 | | 05'07" | 1001 / 15024 | 181 / 107 |
| 16 | | 04'26" | 469 / 15494 | 185 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
91.42 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'31" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'24" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'08" | 01:02'07" |
| 12 | 05'17" | 01:07'24" |
| 13 | 05'15" | 01:12'39" |
| 14 | 05'16" | 01:17'55" |
| 15 | 05'07" | 01:23'02" |
| 15.5 | 06'35" | 01:26'18" |
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