12.1 km | 01:16:34 | 06:20/km日期: 2022-01-04 18:38 - 平均心率: 166 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'45" / 05'20" / 06'33" / 06'36" / 06'54" / 06'34" / 06'08" / 06'00" / 06'33" / 06'31" / 06'38" / 06'29" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'03") | 784 / 784 |
2 | | 08'24" (+03'38") | 399 / 1184 |
3 | | 04'46" | 799 / 1983 |
4 | | 08'47" (+04'01") | 411 / 2395 |
5 | | 04'59" (+00'13") | 794 / 3190 |
6 | | 09'08" (+04'22") | 406 / 3596 |
7 | | 04'56" (+00'10") | 792 / 4389 |
8 | | 09'25" (+04'39") | 429 / 4819 |
9 | | 04'55" (+00'09") | 801 / 5620 |
10 | | 09'22" (+04'36") | 415 / 6035 |
11 | | 04'55" (+00'09") | 783 / 6819 |
12 | | 10'03" (+05'17") | 406 / 7225 |
13 | | 04'55" (+00'09") | 795 / 8021 |
14 | | 08'53" (+04'07") | 401 / 8422 |
15 | | 04'55" (+00'09") | 796 / 9219 |
16 | | 09'13" (+04'27") | 393 / 9613 |
17 | | 04'55" (+00'09") | 786 / 10399 |
18 | | 09'09" (+04'23") | 404 / 10803 |
19 | | 04'51" (+00'05") | 795 / 11599 |
20 | | 08'48" (+04'02") | 445 / 12044 |
21 | | 08'46" (+04'00") | 21 / 12065 |
亞索800
800M(4:00)+400M緩跑
10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 235.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 06'33" | 00:17'38" |
4 | 06'36" | 00:24'14" |
5 | 06'54" | 00:31'08" |
6 | 06'34" | 00:37'42" |
7 | 06'08" | 00:43'50" |
8 | 06'00" | 00:49'50" |
9 | 06'33" | 00:56'23" |
10 | 06'31" | 01:02'54" |
11 | 06'38" | 01:09'32" |
12 | 06'29" | 01:16'01" |
12.1 | 08'36" | 01:16'35" |