10.1 km | 01:03:00 | 06:13/km日期: 2022-01-04 19:11 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'16" / 07'03" / 06'35" / 06'12" / 06'01" / 06'12" / 05'58" / 06'06" / 05'54" / 05'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'03" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 06'12" | 00:38'19" |
| 7 | 05'58" | 00:44'17" |
| 8 | 06'06" | 00:50'23" |
| 9 | 05'54" | 00:56'17" |
| 10 | 05'54" | 01:02'11" |
| 10.1 | 06'30" | 01:02'59" |
留言 
展開計圈分析
