12.0 km | 01:15:46 | 06:18/km日期: 2022-01-04 21:57 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'56" / 06'42" / 06'14" / 06'53" / 06'25" / 06'18" / 06'43" / 06'12" / 06'02" / 06'38" / 05'41" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'53" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'43" | 00:45'11" |
| 8 | 06'12" | 00:51'23" |
| 9 | 06'02" | 00:57'25" |
| 10 | 06'38" | 01:04'03" |
| 11 | 05'41" | 01:09'44" |
| 12 | 05'59" | 01:15'43" |
| 12.0 | 05'42" | 01:15'46" |
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