12.0 km | 00:58:08 | 04:50/km日期: 2022-01-03 18:50 - 平均心率: 163 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'14" / 05'02" / 04'58" / 04'50" / 04'43" / 04'46" / 04'43" / 04'53" / 05'01" / 04'52" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 996 / 9996 |
| 11 | | 04'38" | 1000 / 10996 |
| 12 | | 04'28" | 1004 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'43" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 05'01" | 00:44'10" |
| 10 | 04'52" | 00:49'02" |
| 11 | 04'39" | 00:53'41" |
| 12.0 | 04'27" | 00:58'09" |
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