10.0 km | 01:01:13 | 06:07/km日期: 2021-12-31 11:40 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 06'03" / 05'59" / 05'56" / 07'02" / 05'52" / 06'54" / 05'41" / 06'22" / 05'52" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 07'02" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 06'54" | 00:37'46" |
| 7 | 05'41" | 00:43'27" |
| 8 | 06'22" | 00:49'49" |
| 9 | 05'52" | 00:55'41" |
| 10 | 05'32" | 01:01'13" |
| 10.0 | 05'13" | 01:01'14" |
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