20.3 km | 01:52:48 | 05:33/km日期: 2022-01-02 07:52 - 平均心率: 123 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'56" / 05'42" / 05'33" / 05'32" / 05'21" / 05'05" / 05'15" / 04'57" / 06'01" / 05'51" / 05'16" / 05'45" / 05'27" / 05'33" / 05'32" / 05'24" / 04'19" / 04'24" / 08'01" / 07'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'38") | 1000 / 1000 |
| 2 | | 05'41" (+01'23") | 1000 / 2000 |
| 3 | | 05'33" (+01'15") | 1000 / 3000 |
| 4 | | 05'31" (+01'13") | 1000 / 4000 |
| 5 | | 05'21" (+01'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+01'42") | 1000 / 9000 |
| 10 | | 05'51" (+01'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'57") | 1000 / 11000 |
| 12 | | 05'44" (+01'26") | 1000 / 12000 |
| 13 | | 05'27" (+01'09") | 1000 / 13000 |
| 14 | | 05'32" (+01'14") | 1000 / 14000 |
| 15 | | 05'31" (+01'13") | 1000 / 15000 |
| 16 | | 05'24" (+01'06") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 04'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+01'17") | 1000 / 19000 |
| 20 | | 07'21" (+03'03") | 1000 / 20000 |
| 21 | | 06'14" (+01'56") | 316 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 345.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'05" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 04'57" | 00:44'21" |
| 9 | 06'01" | 00:50'22" |
| 10 | 05'51" | 00:56'13" |
| 11 | 05'16" | 01:01'29" |
| 12 | 05'45" | 01:07'14" |
| 13 | 05'27" | 01:12'41" |
| 14 | 05'33" | 01:18'14" |
| 15 | 05'32" | 01:23'46" |
| 16 | 05'24" | 01:29'10" |
| 17 | 04'19" | 01:33'29" |
| 18 | 04'24" | 01:37'53" |
| 19 | 08'01" | 01:45'54" |
| 20 | 07'22" | 01:53'16" |
| 20.3 | 06'12" | 01:55'14" |
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