30.2 km | 03:13:24 | 06:24/km日期: 2022-01-03 08:49 - 平均心率: 168 - 卡路里: 2006 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'10" / 05'47" / 05'49" / 05'56" / 05'54" / 05'53" / 05'58" / 05'59" / 06'04" / 06'13" / 06'15" / 06'05" / 06'10" / 06'07" / 06'10" / 06'14" / 06'22" / 06'27" / 06'28" / 06'44" / 06'33" / 06'51" / 06'49" / 06'50" / 06'58" / 07'01" / 07'16" / 07'14" / 07'02" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 1000 / 17000 |
| 18 | | 06'26" (+00'40") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 06'43" (+00'57") | 1000 / 20000 |
| 21 | | 06'33" (+00'47") | 1000 / 21000 |
| 22 | | 06'51" (+01'05") | 1000 / 22000 |
| 23 | | 06'48" (+01'02") | 1000 / 23000 |
| 24 | | 06'50" (+01'04") | 1000 / 24000 |
| 25 | | 06'57" (+01'11") | 1000 / 25000 |
| 26 | | 07'00" (+01'14") | 1000 / 26000 |
| 27 | | 07'15" (+01'29") | 1000 / 27000 |
| 28 | | 07'14" (+01'28") | 1000 / 28000 |
| 29 | | 07'01" (+01'15") | 1000 / 29000 |
| 30 | | 06'53" (+01'07") | 1000 / 30000 |
| 31 | | 06'27" (+00'41") | 188 / 30188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 06'04" | 00:53'30" |
| 10 | 06'13" | 00:59'43" |
| 11 | 06'15" | 01:05'58" |
| 12 | 06'05" | 01:12'03" |
| 13 | 06'10" | 01:18'13" |
| 14 | 06'07" | 01:24'20" |
| 15 | 06'10" | 01:30'30" |
| 16 | 06'14" | 01:36'44" |
| 17 | 06'22" | 01:43'06" |
| 18 | 06'27" | 01:49'33" |
| 19 | 06'28" | 01:56'01" |
| 20 | 06'44" | 02:02'45" |
| 21 | 06'33" | 02:09'18" |
| 22 | 06'51" | 02:16'09" |
| 23 | 06'49" | 02:22'58" |
| 24 | 06'50" | 02:29'48" |
| 25 | 06'58" | 02:36'46" |
| 26 | 07'01" | 02:43'47" |
| 27 | 07'16" | 02:51'03" |
| 28 | 07'14" | 02:58'17" |
| 29 | 07'02" | 03:05'19" |
| 30 | 06'54" | 03:12'13" |
| 30.2 | 06'27" | 03:13'26" |
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