11.0 km | 01:07:42 | 06:09/km日期: 2022-01-04 06:20 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'44" / 07'27" / 05'00" / 05'43" / 05'50" / 05'24" / 05'19" / 05'51" / 05'55" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'14") | 2000 / 2000 |
| 2 | | 05'00" (+00'09") | 1000 / 3000 |
| 3 | | 06'55" (+02'04") | 400 / 3400 |
| 4 | | 04'51" | 1000 / 4400 |
| 5 | | 07'11" (+02'20") | 400 / 4800 |
| 6 | | 05'01" (+00'10") | 1000 / 5800 |
| 7 | | 06'49" (+01'58") | 400 / 6200 |
| 8 | | 04'56" (+00'05") | 1000 / 7200 |
| 9 | | 07'11" (+02'20") | 400 / 7600 |
| 10 | | 05'01" (+00'10") | 1000 / 8600 |
| 11 | | 07'16" (+02'25") | 400 / 9000 |
| 12 | | 07'14" (+02'23") | 2000 / 11000 |
1月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'27" | 00:14'11" |
| 3 | 05'00" | 00:19'11" |
| 4 | 05'43" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'24" | 00:36'08" |
| 7 | 05'19" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'55" | 00:53'13" |
| 10 | 07'33" | 01:00'46" |
| 11.0 | 06'56" | 01:07'43" |
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