18.1 km | 01:48:48 | 06:00/km日期: 2022-01-03 07:45 - 平均心率: 136 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'27" / 06'04" / 06'03" / 06'16" / 06'16" / 06'33" / 07'10" / 06'28" / 06'39" / 06'14" / 06'09" / 06'08" / 07'06" / 05'52" / 05'54" / 04'52" / 05'19" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'16" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'33" (+01'42") | 1000 / 6000 |
| 7 | | 06'21" (+01'30") | 1000 / 7000 |
| 8 | | 06'27" (+01'36") | 1000 / 8000 |
| 9 | | 06'38" (+01'47") | 1000 / 9000 |
| 10 | | 06'14" (+01'23") | 1000 / 10000 |
| 11 | | 06'09" (+01'18") | 1000 / 11000 |
| 12 | | 06'07" (+01'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 05'54" (+01'03") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 04'55" (+00'04") | 89 / 18089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'33" | 00:37'39" |
| 7 | 07'10" | 00:44'49" |
| 8 | 06'28" | 00:51'17" |
| 9 | 06'39" | 00:57'56" |
| 10 | 06'14" | 01:04'10" |
| 11 | 06'09" | 01:10'19" |
| 12 | 06'08" | 01:16'27" |
| 13 | 07'06" | 01:23'33" |
| 14 | 05'52" | 01:29'25" |
| 15 | 05'54" | 01:35'19" |
| 16 | 04'52" | 01:40'11" |
| 17 | 05'19" | 01:45'30" |
| 18 | 04'59" | 01:50'29" |
| 18.1 | 05'01" | 01:50'56" |
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