10.3 km | 01:10:12 | 06:49/km日期: 2022-01-02 16:55 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'58" / 07'28" / 06'47" / 06'42" / 06'32" / 09'57" / 06'29" / 06'58" / 06'37" / 07'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 07'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 07'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 122.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'28" | 00:14'26" |
| 3 | 06'47" | 00:21'13" |
| 4 | 06'42" | 00:27'55" |
| 5 | 06'32" | 00:34'27" |
| 6 | 09'57" | 00:44'24" |
| 7 | 06'29" | 00:50'53" |
| 8 | 06'58" | 00:57'51" |
| 9 | 06'37" | 01:04'28" |
| 10 | 07'05" | 01:11'33" |
| 10.3 | 06'36" | 01:13'27" |
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