10.1 km | 01:20:32 | 07:56/km日期: 2022-01-02 16:03 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'41" / 08'49" / 07'37" / 07'52" / 07'51" / 07'49" / 63'57" / 08'36" / 08'37" / 07'57" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 665 / 665 |
| 2 | | 07'42" (+00'11") | 1000 / 1665 |
| 3 | | 07'37" (+00'06") | 1000 / 2665 |
| 4 | | 07'47" (+00'16") | 1000 / 3665 |
| 5 | | 07'58" (+00'27") | 1000 / 4665 |
| 6 | | 07'44" (+00'13") | 1000 / 5665 |
| 7 | | 07'43" (+00'12") | 1000 / 6665 |
| 8 | | 08'36" (+01'05") | 1000 / 7665 |
| 9 | | 08'38" (+01'07") | 559 / 8224 |
| 10 | | 08'01" (+00'30") | 1000 / 9224 |
| 11 | | 08'13" (+00'42") | 915 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'49" | 00:15'30" |
| 3 | 07'37" | 00:23'07" |
| 4 | 07'52" | 00:30'59" |
| 5 | 07'51" | 00:38'50" |
| 6 | 07'49" | 00:46'39" |
| 7 | 63'57" | 01:50'36" |
| 8 | 08'36" | 01:59'12" |
| 9 | 08'37" | 02:07'49" |
| 10 | 07'57" | 02:15'46" |
| 10.1 | 09'45" | 02:17'08" |
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