20.6 km | 01:58:57 | 05:46/km日期: 2021-12-12 06:03 - 平均心率: 160 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'43" / 06'12" / 05'59" / 05'54" / 05'45" / 05'51" / 05'49" / 05'35" / 05'27" / 05'50" / 10'44" / 05'32" / 05'45" / 05'40" / 05'48" / 05'42" / 06'01" / 05'30" / 06'22" / 05'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'27") | 575 / 20575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'35" | 00:46'48" |
| 9 | 05'27" | 00:52'15" |
| 10 | 05'50" | 00:58'05" |
| 11 | 10'44" | 01:08'49" |
| 12 | 05'32" | 01:14'21" |
| 13 | 05'45" | 01:20'06" |
| 14 | 05'40" | 01:25'46" |
| 15 | 05'48" | 01:31'34" |
| 16 | 05'42" | 01:37'16" |
| 17 | 06'01" | 01:43'17" |
| 18 | 05'30" | 01:48'47" |
| 19 | 06'22" | 01:55'09" |
| 20 | 05'33" | 02:00'42" |
| 20.6 | 08'29" | 02:05'35" |
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