10.8 km | 03:19:22 | 18:30/km日期: 2021-12-18 07:59 - 總爬升: 649 m - 平均心率: 129 - 卡路里: 965 Cal - 平均步頻: 124
Pace: 11'41" / 11'34" / 13'25" / 35'17" / 29'44" / 25'37" / 15'25" / 16'12" / 15'13" / 14'05" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+00'08") | 1000 / 1000 |
| 2 | | 11'33" | 1000 / 2000 |
| 3 | | 13'24" (+01'51") | 1000 / 3000 |
| 4 | | 32'18" (+20'45") | 846 / 3846 |
| 5 | | 42'17" (+30'44") | 10 / 3856 |
| 6 | | 34'59" (+23'26") | 1000 / 4856 |
| 7 | | 26'00" (+14'27") | 1000 / 5856 |
| 8 | | 15'18" (+03'45") | 1000 / 6856 |
| 9 | | 16'02" (+04'29") | 1000 / 7856 |
| 10 | | 15'39" (+04'06") | 1000 / 8856 |
| 11 | | 13'29" (+01'56") | 1000 / 9856 |
| 12 | | 14'42" (+03'09") | 912 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 38.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'34" | 00:23'15" |
| 3 | 13'25" | 00:36'40" |
| 4 | 35'17" | 01:11'57" |
| 5 | 29'44" | 01:41'41" |
| 6 | 25'37" | 02:07'18" |
| 7 | 15'25" | 02:22'43" |
| 8 | 16'12" | 02:38'55" |
| 9 | 15'13" | 02:54'08" |
| 10 | 14'05" | 03:08'13" |
| 10.8 | 14'29" | 03:19'22" |
展開計圈分析
留言 
