41.7 km | 08:30:08 | 12:14/km日期: 2021-11-22 22:10 - 平均心率: 114 - 卡路里: 1847 Cal - 平均步頻: 120
Pace: 13'10" / 12'25" / 12'25" / 12'14" / 12'14" / 12'14" / 11'59" / 11'55" / 11'55" / 12'40" / 12'40" / 11'50" / 11'50" / 12'29" / 12'30" / 12'29" / 12'30" / 11'50" / 11'49" / 11'50" / 11'50" / 11'50" / 11'49" / 11'50" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'51" / 12'51" / 12'57" / 12'56" / 11'50" / 12'28" / 12'46" / 12'53" / 12'47" / 12'34" / 12'34" / 12'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'18" (+08'29") | 1 / 1 |
| 2 | | 13'09" (+01'20") | 1000 / 1001 |
| 3 | | 12'24" (+00'35") | 1000 / 2001 |
| 4 | | 12'24" (+00'35") | 1000 / 3001 |
| 5 | | 12'14" (+00'25") | 1000 / 4001 |
| 6 | | 12'14" (+00'25") | 1000 / 5001 |
| 7 | | 12'14" (+00'25") | 1000 / 6001 |
| 8 | | 11'59" (+00'10") | 1000 / 7001 |
| 9 | | 11'54" (+00'05") | 1000 / 8001 |
| 10 | | 11'54" (+00'05") | 1000 / 9001 |
| 11 | | 12'39" (+00'50") | 1000 / 10001 |
| 12 | | 12'40" (+00'51") | 1000 / 11001 |
| 13 | | 11'49" | 1000 / 12001 |
| 14 | | 11'49" | 1000 / 13001 |
| 15 | | 12'29" (+00'40") | 1000 / 14001 |
| 16 | | 12'29" (+00'40") | 1000 / 15001 |
| 17 | | 12'29" (+00'40") | 1000 / 16001 |
| 18 | | 12'29" (+00'40") | 1000 / 17001 |
| 19 | | 11'49" | 1000 / 18001 |
| 20 | | 11'49" | 1000 / 19001 |
| 21 | | 11'49" | 1000 / 20001 |
| 22 | | 11'49" | 1000 / 21001 |
| 23 | | 11'49" | 1000 / 22001 |
| 24 | | 11'49" | 1000 / 23001 |
| 25 | | 11'49" | 1000 / 24001 |
| 26 | | 12'13" (+00'24") | 1000 / 25001 |
| 27 | | 12'14" (+00'25") | 1000 / 26001 |
| 28 | | 12'14" (+00'25") | 1000 / 27001 |
| 29 | | 12'14" (+00'25") | 1000 / 28001 |
| 30 | | 12'14" (+00'25") | 1000 / 29001 |
| 31 | | 12'50" (+01'01") | 1000 / 30001 |
| 32 | | 12'51" (+01'02") | 1000 / 31001 |
| 33 | | 12'56" (+01'07") | 1000 / 32001 |
| 34 | | 12'56" (+01'07") | 1000 / 33001 |
| 35 | | 11'50" (+00'01") | 1000 / 34001 |
| 36 | | 12'27" (+00'38") | 1000 / 35001 |
| 37 | | 12'45" (+00'56") | 1000 / 36001 |
| 38 | | 12'52" (+01'03") | 1000 / 37001 |
| 39 | | 12'47" (+00'58") | 1000 / 38001 |
| 40 | | 12'34" (+00'45") | 1000 / 39001 |
| 41 | | 12'33" (+00'44") | 1000 / 40001 |
| 42 | | 12'48" (+00'59") | 1000 / 41001 |
| 43 | | 06'48" | 655 / 41656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 12'25" | 00:25'35" |
| 3 | 12'25" | 00:38'00" |
| 4 | 12'14" | 00:50'14" |
| 5 | 12'14" | 01:02'28" |
| 6 | 12'14" | 01:14'42" |
| 7 | 11'59" | 01:26'41" |
| 8 | 11'55" | 01:38'36" |
| 9 | 11'55" | 01:50'31" |
| 10 | 12'40" | 02:03'11" |
| 11 | 12'40" | 02:15'51" |
| 12 | 11'50" | 02:27'41" |
| 13 | 11'50" | 02:39'31" |
| 14 | 12'29" | 02:52'00" |
| 15 | 12'30" | 03:04'30" |
| 16 | 12'29" | 03:16'59" |
| 17 | 12'30" | 03:29'29" |
| 18 | 11'50" | 03:41'19" |
| 19 | 11'49" | 03:53'08" |
| 20 | 11'50" | 04:04'58" |
| 21 | 11'50" | 04:16'48" |
| 22 | 11'50" | 04:28'38" |
| 23 | 11'49" | 04:40'27" |
| 24 | 11'50" | 04:52'17" |
| 25 | 12'14" | 05:04'31" |
| 26 | 12'14" | 05:16'45" |
| 27 | 12'14" | 05:28'59" |
| 28 | 12'14" | 05:41'13" |
| 29 | 12'14" | 05:53'27" |
| 30 | 12'51" | 06:06'18" |
| 31 | 12'51" | 06:19'09" |
| 32 | 12'57" | 06:32'06" |
| 33 | 12'56" | 06:45'02" |
| 34 | 11'50" | 06:56'52" |
| 35 | 12'28" | 07:09'20" |
| 36 | 12'46" | 07:22'06" |
| 37 | 12'53" | 07:34'59" |
| 38 | 12'47" | 07:47'46" |
| 39 | 12'34" | 08:00'20" |
| 40 | 12'34" | 08:12'54" |
| 41 | 12'48" | 08:25'42" |
| 41.7 | 06'48" | 08:30'10" |
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