19.0 km | 02:18:40 | 07:17/km日期: 2022-01-02 09:11 - 平均心率: 159 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'13" / 07'23" / 07'06" / 07'10" / 07'09" / 07'10" / 07'43" / 07'09" / 07'14" / 07'25" / 07'00" / 07'02" / 07'16" / 07'24" / 08'16" / 06'45" / 07'54" / 07'41" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'32") | 1000 / 1000 |
2 | | 07'23" (+00'43") | 1000 / 2000 |
3 | | 07'06" (+00'26") | 1000 / 3000 |
4 | | 07'09" (+00'29") | 1000 / 4000 |
5 | | 07'08" (+00'28") | 1000 / 5000 |
6 | | 07'10" (+00'30") | 1000 / 6000 |
7 | | 07'42" (+01'02") | 1000 / 7000 |
8 | | 07'08" (+00'28") | 1000 / 8000 |
9 | | 07'14" (+00'34") | 1000 / 9000 |
10 | | 07'24" (+00'44") | 1000 / 10000 |
11 | | 06'59" (+00'19") | 1000 / 11000 |
12 | | 07'02" (+00'22") | 1000 / 12000 |
13 | | 07'16" (+00'36") | 1000 / 13000 |
14 | | 07'24" (+00'44") | 1000 / 14000 |
15 | | 08'15" (+01'35") | 1000 / 15000 |
16 | | 06'45" (+00'05") | 1000 / 16000 |
17 | | 07'54" (+01'14") | 1000 / 17000 |
18 | | 07'40" (+01'00") | 1000 / 18000 |
19 | | 06'40" | 1000 / 19000 |
20 | | 02'11" | 2 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 189.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'23" | 00:14'36" |
3 | 07'06" | 00:21'42" |
4 | 07'10" | 00:28'52" |
5 | 07'09" | 00:36'01" |
6 | 07'10" | 00:43'11" |
7 | 07'43" | 00:50'54" |
8 | 07'09" | 00:58'03" |
9 | 07'14" | 01:05'17" |
10 | 07'25" | 01:12'42" |
11 | 07'00" | 01:19'42" |
12 | 07'02" | 01:26'44" |
13 | 07'16" | 01:34'00" |
14 | 07'24" | 01:41'24" |
15 | 08'16" | 01:49'40" |
16 | 06'45" | 01:56'25" |
17 | 07'54" | 02:04'19" |
18 | 07'41" | 02:12'00" |
19 | 06'40" | 02:18'40" |
19.0 | 05'46" | 02:18'41" |