14.3 km | 01:49:01 | 07:36/km日期: 2022-01-03 13:12 - 卡路里: 1008 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 09'13" / 11'18" / 06'51" / 06'15" / 06'52" / 05'49" / 05'35" / 06'06" / 06'18" / 05'20" / 06'11" / 06'08" / 09'29" / 10'20" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+06'49") | 1000 / 1000 |
2 | | 11'17" (+05'57") | 1000 / 2000 |
3 | | 06'49" (+01'29") | 1000 / 3000 |
4 | | 06'15" (+00'55") | 1000 / 4000 |
5 | | 06'52" (+01'32") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 06'05" (+00'45") | 1000 / 8000 |
9 | | 06'18" (+00'58") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 06'10" (+00'50") | 1000 / 11000 |
12 | | 06'08" (+00'48") | 1000 / 12000 |
13 | | 09'29" (+04'09") | 1000 / 13000 |
14 | | 10'19" (+04'59") | 1000 / 14000 |
15 | | 13'13" (+07'53") | 328 / 14328 |
1月累積里程 : 273.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 11'18" | 00:20'31" |
3 | 06'51" | 00:27'22" |
4 | 06'15" | 00:33'37" |
5 | 06'52" | 00:40'29" |
6 | 05'49" | 00:46'18" |
7 | 05'35" | 00:51'53" |
8 | 06'06" | 00:57'59" |
9 | 06'18" | 01:04'17" |
10 | 05'20" | 01:09'37" |
11 | 06'11" | 01:15'48" |
12 | 06'08" | 01:21'56" |
13 | 09'29" | 01:31'25" |
14 | 10'20" | 01:41'45" |
14.3 | 13'13" | 01:46'06" |