21.7 km | 03:15:00 | 08:58/km日期: 2022-01-01 07:01 - 平均心率: 143 - 卡路里: 1725 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 07'33" / 06'11" / 06'11" / 06'28" / 06'23" / 07'01" / 05'24" / 06'08" / 05'36" / 05'30" / 10'00" / 06'18" / 06'36" / 06'29" / 06'23" / 06'07" / 05'50" / 09'15" / 57'30" / 06'34" / 06'01" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'01" (+01'37") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 09'59" (+04'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'54") | 1000 / 12000 |
| 13 | | 06'35" (+01'11") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 09'15" (+03'51") | 1000 / 18000 |
| 19 | | 57'29" (+52'05") | 1000 / 19000 |
| 20 | | 06'34" (+01'10") | 1000 / 20000 |
| 21 | | 06'00" (+00'36") | 1000 / 21000 |
| 22 | | 07'42" (+02'18") | 719 / 21719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'11" | 00:13'44" |
| 3 | 06'11" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'23" | 00:32'46" |
| 6 | 07'01" | 00:39'47" |
| 7 | 05'24" | 00:45'11" |
| 8 | 06'08" | 00:51'19" |
| 9 | 05'36" | 00:56'55" |
| 10 | 05'30" | 01:02'25" |
| 11 | 10'00" | 01:12'25" |
| 12 | 06'18" | 01:18'43" |
| 13 | 06'36" | 01:25'19" |
| 14 | 06'29" | 01:31'48" |
| 15 | 06'23" | 01:38'11" |
| 16 | 06'07" | 01:44'18" |
| 17 | 05'50" | 01:50'08" |
| 18 | 09'15" | 01:59'23" |
| 19 | 57'30" | 02:56'53" |
| 20 | 06'34" | 03:03'27" |
| 21 | 06'01" | 03:09'28" |
| 21.7 | 07'42" | 03:15'01" |
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