10.0 km | 00:52:48 | 05:16/km日期: 2021-12-31 10:13 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'56" / 05'08" / 04'49" / 05'28" / 05'54" / 05'30" / 05'35" / 05'31" / 05'29" / 04'28" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'28") | 1000 / 1000 |
2 | | 05'08" (+00'41") | 1000 / 2000 |
3 | | 04'48" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+01'01") | 1000 / 4000 |
5 | | 05'53" (+01'26") | 1000 / 5000 |
6 | | 05'30" (+01'03") | 1000 / 6000 |
7 | | 05'34" (+01'07") | 1000 / 7000 |
8 | | 05'31" (+01'04") | 1000 / 8000 |
9 | | 05'29" (+01'02") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 02'55" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 142.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'08" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 05'28" | 00:20'21" |
5 | 05'54" | 00:26'15" |
6 | 05'30" | 00:31'45" |
7 | 05'35" | 00:37'20" |
8 | 05'31" | 00:42'51" |
9 | 05'29" | 00:48'20" |
10 | 04'28" | 00:52'48" |
10.0 | 02'41" | 00:52'49" |