3.4 km | 00:24:17 | 07:08/km日期: 2022-01-04 08:38 - 平均心率: 149 - 卡路里: 211 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'14" / 06'56" / 07'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 190 / 190 |
| 2 | | 25'28" (+21'58") | 39 / 230 |
| 3 | | 03'43" (+00'13") | 178 / 409 |
| 4 | | 24'30" (+21'00") | 40 / 450 |
| 5 | | 03'47" (+00'17") | 181 / 631 |
| 6 | | 23'39" (+20'09") | 42 / 673 |
| 7 | | 03'49" (+00'19") | 179 / 853 |
| 8 | | 28'22" (+24'52") | 35 / 888 |
| 9 | | 03'52" (+00'22") | 180 / 1069 |
| 10 | | 23'37" (+20'07") | 42 / 1111 |
| 11 | | 03'40" (+00'10") | 186 / 1297 |
| 12 | | 24'04" (+20'34") | 41 / 1339 |
| 13 | | 03'30" | 190 / 1529 |
| 14 | | 20'54" (+17'24") | 48 / 1577 |
| 15 | | 03'30" | 184 / 1762 |
| 16 | | 19'40" (+16'10") | 51 / 1813 |
| 17 | | 03'39" (+00'09") | 185 / 1999 |
| 18 | | 21'21" (+17'51") | 46 / 2046 |
| 19 | | 03'44" (+00'14") | 181 / 2228 |
| 20 | | 21'16" (+17'46") | 47 / 2275 |
| 21 | | 03'37" (+00'07") | 184 / 2459 |
| 22 | | 26'52" (+23'22") | 37 / 2497 |
| 23 | | 03'42" (+00'12") | 186 / 2683 |
| 24 | | 21'27" (+17'57") | 46 / 2729 |
| 25 | | 03'43" (+00'13") | 185 / 2915 |
| 26 | | 18'10" (+14'40") | 55 / 2970 |
| 27 | | 03'38" (+00'08") | 191 / 3162 |
| 28 | | 21'43" (+18'13") | 46 / 3208 |
| 29 | | 03'28" | 192 / 3401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'54" | 00:22'04" |
| 3.4 | 05'33" | 00:24'18" |
展開計圈分析
留言 
