21.2 km | 02:04:20 | 05:51/km日期: 2022-01-02 08:58 - 平均心率: 158 - 卡路里: 1123 Cal - 總步數: 19162 - 平均步頻: 154 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'56" / 03'48" / 04'24" / 04'30" / 04'29" / 06'07" / 05'34" / 04'51" / 04'47" / 05'15" / 06'19" / 04'58" / 07'34" / 05'07" / 06'17" / 04'50" / 05'59" / 05'42" / 05'45" / 06'26" / 11'42" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'39") | 1166 / 1166 | 159 / 123 |
2 | | 04'30" (+00'04") | 1000 / 2166 | 173 / 127 |
3 | | 04'26" | 1002 / 3169 | 173 / 129 |
4 | | 04'29" (+00'03") | 1001 / 4170 | 174 / 127 |
5 | | 04'30" (+00'04") | 1001 / 5171 | 173 / 127 |
6 | | 06'09" (+01'43") | 1003 / 6174 | 154 / 104 |
7 | | 05'37" (+01'11") | 1002 / 7177 | 159 / 111 |
8 | | 04'48" (+00'22") | 1000 / 8178 | 172 / 120 |
9 | | 05'16" (+00'50") | 1001 / 9180 | 164 / 115 |
10 | | 06'03" (+01'37") | 1002 / 10182 | 152 / 107 |
11 | | 05'05" (+00'39") | 1002 / 11184 | 172 / 114 |
12 | | 04'55" (+00'29") | 1000 / 12184 | 173 / 117 |
13 | | 07'35" (+03'09") | 1002 / 13187 | 138 / 95 |
14 | | 05'30" (+01'04") | 1002 / 14190 | 165 / 109 |
15 | | 05'55" (+01'29") | 1003 / 15193 | 159 / 105 |
16 | | 04'45" (+00'19") | 1003 / 16196 | 176 / 119 |
17 | | 06'27" (+02'01") | 1000 / 17196 | 148 / 103 |
18 | | 05'28" (+01'02") | 1000 / 18196 | 161 / 112 |
19 | | 05'42" (+01'16") | 1000 / 19197 | 161 / 108 |
20 | | 08'20" (+03'54") | 1044 / 20241 | 131 / 91 |
21 | | 12'20" (+07'54") | 985 / 21226 | 98 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
106.30 km Nike Vomero 14 累積 :
1125.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 03'48" | 00:09'44" |
3 | 04'24" | 00:14'08" |
4 | 04'30" | 00:18'38" |
5 | 04'29" | 00:23'07" |
6 | 06'07" | 00:29'14" |
7 | 05'34" | 00:34'48" |
8 | 04'51" | 00:39'39" |
9 | 04'47" | 00:44'26" |
10 | 05'15" | 00:49'41" |
11 | 06'19" | 00:56'00" |
12 | 04'58" | 01:00'58" |
13 | 07'34" | 01:08'32" |
14 | 05'07" | 01:13'39" |
15 | 06'17" | 01:19'56" |
16 | 04'50" | 01:24'46" |
17 | 05'59" | 01:30'45" |
18 | 05'42" | 01:36'27" |
19 | 05'45" | 01:42'12" |
20 | 06'26" | 01:48'38" |
21 | 11'42" | 02:00'20" |
21.2 | 17'33" | 02:04'20" |