11.4 km | 00:49:10 | 04:18/km日期: 2022-01-04 05:55 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'02" / 03'57" / 03'54" / 05'48" / 04'05" / 03'54" / 03'56" / 05'38" / 04'21" / 04'01" / 03'56" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 401 / 401 |
| 2 | | 04'04" (+00'15") | 405 / 807 |
| 3 | | 03'57" (+00'08") | 404 / 1211 |
| 4 | | 03'52" (+00'03") | 410 / 1622 |
| 5 | | 03'54" (+00'05") | 408 / 2030 |
| 6 | | 03'56" (+00'07") | 405 / 2436 |
| 7 | | 03'56" (+00'07") | 406 / 2842 |
| 8 | | 03'56" (+00'07") | 409 / 3251 |
| 9 | | 06'23" (+02'34") | 828 / 4080 |
| 10 | | 03'55" (+00'06") | 406 / 4486 |
| 11 | | 03'56" (+00'07") | 405 / 4891 |
| 12 | | 03'52" (+00'03") | 412 / 5303 |
| 13 | | 03'55" (+00'06") | 405 / 5709 |
| 14 | | 03'55" (+00'06") | 408 / 6117 |
| 15 | | 03'50" (+00'01") | 412 / 6530 |
| 16 | | 03'58" (+00'09") | 406 / 6936 |
| 17 | | 03'49" | 406 / 7342 |
| 18 | | 06'34" (+02'45") | 827 / 8169 |
| 19 | | 03'57" (+00'08") | 400 / 8570 |
| 20 | | 03'49" | 410 / 8980 |
| 21 | | 03'56" (+00'07") | 410 / 9391 |
| 22 | | 04'04" (+00'15") | 403 / 9795 |
| 23 | | 03'57" (+00'08") | 405 / 10200 |
| 24 | | 03'55" (+00'06") | 407 / 10607 |
| 25 | | 04'02" (+00'13") | 408 / 11016 |
| 26 | | 03'50" (+00'01") | 411 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 03'54" | 00:11'53" |
| 4 | 05'48" | 00:17'41" |
| 5 | 04'05" | 00:21'46" |
| 6 | 03'54" | 00:25'40" |
| 7 | 03'56" | 00:29'36" |
| 8 | 05'38" | 00:35'14" |
| 9 | 04'21" | 00:39'35" |
| 10 | 04'01" | 00:43'36" |
| 11 | 03'56" | 00:47'32" |
| 11.4 | 03'51" | 00:49'11" |
ricky tseng 說推
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