20.9 km | 05:20:51 | 15:22/km日期: 2022-01-02 06:22 - 總爬升: 1048 m - 平均心率: 125 - 卡路里: 2289 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 15'29" / 11'52" / 10'05" / 11'37" / 08'43" / 15'02" / 12'32" / 14'00" / 21'09" / 16'35" / 22'20" / 16'40" / 27'35" / 05'50" / 11'10" / 12'23" / 12'05" / 15'19" / 15'29" / 13'11" / 36'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 11'52" | 00:27'21" |
3 | 10'05" | 00:37'26" |
4 | 11'37" | 00:49'03" |
5 | 08'43" | 00:57'46" |
6 | 15'02" | 01:12'48" |
7 | 12'32" | 01:25'20" |
8 | 14'00" | 01:39'20" |
9 | 21'09" | 02:00'29" |
10 | 16'35" | 02:17'04" |
11 | 22'20" | 02:39'24" |
12 | 16'40" | 02:56'04" |
13 | 27'35" | 03:23'39" |
14 | 05'50" | 03:29'29" |
15 | 11'10" | 03:40'39" |
16 | 12'23" | 03:53'02" |
17 | 12'05" | 04:05'07" |
18 | 15'19" | 04:20'26" |
19 | 15'29" | 04:35'55" |
20 | 13'11" | 04:49'06" |
20.9 | 36'51" | 05:20'51" |