4.5 km | 00:26:18 | 05:51/km日期: 2022-01-03 20:06 - 平均心率: 156 - 卡路里: 312 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'59" / 05'54" / 05'54" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'32") | 408 / 408 |
| 2 | | 17'56" (+13'59") | 56 / 464 |
| 3 | | 04'21" (+00'24") | 402 / 867 |
| 4 | | 18'10" (+14'13") | 54 / 922 |
| 5 | | 04'18" (+00'21") | 397 / 1320 |
| 6 | | 21'46" (+17'49") | 45 / 1366 |
| 7 | | 04'15" (+00'18") | 404 / 1770 |
| 8 | | 19'34" (+15'37") | 51 / 1822 |
| 9 | | 04'23" (+00'26") | 391 / 2213 |
| 10 | | 21'33" (+17'36") | 46 / 2260 |
| 11 | | 04'15" (+00'18") | 396 / 2656 |
| 12 | | 21'32" (+17'35") | 47 / 2704 |
| 13 | | 04'16" (+00'19") | 401 / 3105 |
| 14 | | 16'59" (+13'02") | 59 / 3164 |
| 15 | | 04'09" (+00'12") | 401 / 3566 |
| 16 | | 19'14" (+15'17") | 51 / 3618 |
| 17 | | 04'17" (+00'20") | 402 / 4020 |
| 18 | | 22'47" (+18'50") | 44 / 4064 |
| 19 | | 03'57" | 403 / 4468 |
| 20 | | 05'39" (+01'42") | 18 / 4487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 4.5 | 05'44" | 00:26'19" |
留言 
展開計圈分析
