21.2 km | 02:45:51 | 07:49/km日期: 2022-01-02 05:50 - 總爬升: 123 m - 天氣: 陰 - 平均心率: 152 - 卡路里: 1497 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'48" / 10'16" / 07'04" / 06'42" / 06'26" / 17'55" / 06'10" / 05'51" / 05'44" / 05'31" / 05'26" / 05'06" / 05'10" / 05'04" / 05'04" / 05'08" / 22'19" / 06'45" / 07'11" / 11'52" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 10'16" (+05'13") | 1000 / 2000 |
| 3 | | 07'03" (+02'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'39") | 1000 / 4000 |
| 5 | | 06'26" (+01'23") | 1000 / 5000 |
| 6 | | 17'52" (+12'49") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 22'19" (+17'16") | 1000 / 17000 |
| 18 | | 06'44" (+01'41") | 1000 / 18000 |
| 19 | | 07'11" (+02'08") | 1000 / 19000 |
| 20 | | 11'51" (+06'48") | 1000 / 20000 |
| 21 | | 08'10" (+03'07") | 1000 / 21000 |
| 22 | | 05'32" (+00'29") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'16" | 00:16'04" |
| 3 | 07'04" | 00:23'08" |
| 4 | 06'42" | 00:29'50" |
| 5 | 06'26" | 00:36'16" |
| 6 | 17'55" | 00:54'11" |
| 7 | 06'10" | 01:00'21" |
| 8 | 05'51" | 01:06'12" |
| 9 | 05'44" | 01:11'56" |
| 10 | 05'31" | 01:17'27" |
| 11 | 05'26" | 01:22'53" |
| 12 | 05'06" | 01:27'59" |
| 13 | 05'10" | 01:33'09" |
| 14 | 05'04" | 01:38'13" |
| 15 | 05'04" | 01:43'17" |
| 16 | 05'08" | 01:48'25" |
| 17 | 22'19" | 02:10'44" |
| 18 | 06'45" | 02:17'29" |
| 19 | 07'11" | 02:24'40" |
| 20 | 11'52" | 02:36'32" |
| 21 | 08'10" | 02:44'42" |
| 21.2 | 05'36" | 02:45'52" |
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