4.5 km | 00:23:10 | 05:06/km日期: 2012-04-24 18:46 - 卡路里: 245 Cal - 溫度: 31°C - 濕度: 52%
Pace: 05'20" / 04'58" / 04'48" / 04'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 428 / 428 |
| 2 | | 05'17" (+00'41") | 447 / 875 |
| 3 | | 04'57" (+00'21") | 467 / 1342 |
| 4 | | 04'52" (+00'16") | 440 / 1783 |
| 5 | | 04'50" (+00'14") | 454 / 2237 |
| 6 | | 04'49" (+00'13") | 451 / 2689 |
| 7 | | 04'47" (+00'11") | 444 / 3134 |
| 8 | | 04'39" (+00'03") | 468 / 3602 |
| 9 | | 04'36" | 455 / 4058 |
| 10 | | 06'41" (+02'05") | 448 / 4507 |
4月累積里程 : 182.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'37" | 00:19'43" |
| 4.5 | 06'29" | 00:23'10" |
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