16.0 km | 01:49:13 | 06:48/km日期: 2022-01-02 14:20 - 總爬升: 498 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'02" / 09'30" / 07'21" / 07'25" / 07'49" / 06'31" / 05'51" / 07'16" / 06'52" / 06'25" / 15'01" / 08'48" / 07'25" / 06'00" / 07'27" / 06'05" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 07'21" (+01'31") | 1000 / 3000 |
| 4 | | 07'24" (+01'34") | 1000 / 4000 |
| 5 | | 07'48" (+01'58") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'16" (+01'26") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 09'34" (+03'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'53" (+01'03") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 09'39" (+03'49") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'30" | 00:15'32" |
| 3 | 07'21" | 00:22'53" |
| 4 | 07'25" | 00:30'18" |
| 5 | 07'49" | 00:38'07" |
| 6 | 06'31" | 00:44'38" |
| 7 | 05'51" | 00:50'29" |
| 8 | 07'16" | 00:57'45" |
| 9 | 06'52" | 01:04'37" |
| 10 | 06'25" | 01:11'02" |
| 11 | 15'01" | 01:26'03" |
| 12 | 08'48" | 01:34'51" |
| 13 | 07'25" | 01:42'16" |
| 14 | 06'00" | 01:48'16" |
| 15 | 07'27" | 01:55'43" |
| 16 | 06'05" | 02:01'48" |
| 16.0 | 16'06" | 02:02'25" |
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