7.0 km | 00:40:23 | 05:45/km日期: 2012-04-23 17:53 - 卡路里: 378 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'13" / 05'57" / 05'55" / 04'59" / 05'00" / 05'00" / 07'11" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 429 / 429 |
| 2 | | 06'01" (+01'08") | 451 / 880 |
| 3 | | 05'54" (+01'01") | 460 / 1340 |
| 4 | | 05'59" (+01'06") | 444 / 1785 |
| 5 | | 05'53" (+01'00") | 464 / 2250 |
| 6 | | 06'01" (+01'08") | 453 / 2703 |
| 7 | | 05'36" (+00'43") | 448 / 3152 |
| 8 | | 05'03" (+00'10") | 465 / 3618 |
| 9 | | 04'53" | 449 / 4067 |
| 10 | | 05'04" (+00'11") | 453 / 4520 |
| 11 | | 05'01" (+00'08") | 463 / 4984 |
| 12 | | 05'05" (+00'12") | 455 / 5440 |
| 13 | | 04'57" (+00'04") | 454 / 5894 |
| 14 | | 04'56" (+00'03") | 465 / 6360 |
| 15 | | 05'03" (+00'10") | 454 / 6814 |
| 16 | | 16'28" (+11'35") | 152 / 6967 |
4月累積里程 : 182.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 04'59" | 00:23'04" |
| 5 | 05'00" | 00:28'04" |
| 6 | 05'00" | 00:33'04" |
| 7 | 07'11" | 00:40'15" |
| 7.0 | 21'47" | 00:40'23" |
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