21.6 km | 02:59:43 | 08:18/km日期: 2022-01-02 06:05 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 1890 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'54" / 06'41" / 07'03" / 07'59" / 09'57" / 06'57" / 09'24" / 07'26" / 07'27" / 16'22" / 14'13" / 06'49" / 06'42" / 10'59" / 05'48" / 06'39" / 11'40" / 06'20" / 08'34" / 05'21" / 05'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 07'02" (+01'41") | 1000 / 3000 |
| 4 | | 07'59" (+02'38") | 1000 / 4000 |
| 5 | | 09'57" (+04'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 09'23" (+04'02") | 1000 / 7000 |
| 8 | | 07'26" (+02'05") | 1000 / 8000 |
| 9 | | 07'26" (+02'05") | 1000 / 9000 |
| 10 | | 16'21" (+11'00") | 1000 / 10000 |
| 11 | | 14'12" (+08'51") | 1000 / 11000 |
| 12 | | 06'49" (+01'28") | 1000 / 12000 |
| 13 | | 06'41" (+01'20") | 1000 / 13000 |
| 14 | | 10'59" (+05'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 06'39" (+01'18") | 1000 / 16000 |
| 17 | | 11'39" (+06'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'58") | 1000 / 18000 |
| 19 | | 08'33" (+03'12") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 06'17" (+00'56") | 639 / 21639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'41" | 00:14'35" |
| 3 | 07'03" | 00:21'38" |
| 4 | 07'59" | 00:29'37" |
| 5 | 09'57" | 00:39'34" |
| 6 | 06'57" | 00:46'31" |
| 7 | 09'24" | 00:55'55" |
| 8 | 07'26" | 01:03'21" |
| 9 | 07'27" | 01:10'48" |
| 10 | 16'22" | 01:27'10" |
| 11 | 14'13" | 01:41'23" |
| 12 | 06'49" | 01:48'12" |
| 13 | 06'42" | 01:54'54" |
| 14 | 10'59" | 02:05'53" |
| 15 | 05'48" | 02:11'41" |
| 16 | 06'39" | 02:18'20" |
| 17 | 11'40" | 02:30'00" |
| 18 | 06'20" | 02:36'20" |
| 19 | 08'34" | 02:44'54" |
| 20 | 05'21" | 02:50'15" |
| 21 | 05'27" | 02:55'42" |
| 21.6 | 06'16" | 02:59'43" |
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