29.9 km | 04:47:05 | 09:36/km日期: 2020-08-23 07:25 - 總爬升: 653 m - 卡路里: 1936 Cal
Pace: 06'53" / 06'53" / 05'55" / 06'26" / 06'43" / 06'51" / 13'53" / 07'30" / 05'53" / 17'20" / 07'13" / 07'53" / 07'17" / 10'09" / 07'44" / 07'38" / 08'05" / 11'04" / 07'37" / 18'02" / 07'01" / 07'45" / 06'44" / 06'50" / 06'47" / 06'30" / 21'27" / 41'16" / 00'27" / 06'04" /
8月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 05'55" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'43" | 00:32'50" |
| 6 | 06'51" | 00:39'41" |
| 7 | 13'53" | 00:53'34" |
| 8 | 07'30" | 01:01'04" |
| 9 | 05'53" | 01:06'57" |
| 10 | 17'20" | 01:24'17" |
| 11 | 07'13" | 01:31'30" |
| 12 | 07'53" | 01:39'23" |
| 13 | 07'17" | 01:46'40" |
| 14 | 10'09" | 01:56'49" |
| 15 | 07'44" | 02:04'33" |
| 16 | 07'38" | 02:12'11" |
| 17 | 08'05" | 02:20'16" |
| 18 | 11'04" | 02:31'20" |
| 19 | 07'37" | 02:38'57" |
| 20 | 18'02" | 02:56'59" |
| 21 | 07'01" | 03:04'00" |
| 22 | 07'45" | 03:11'45" |
| 23 | 06'44" | 03:18'29" |
| 24 | 06'50" | 03:25'19" |
| 25 | 06'47" | 03:32'06" |
| 26 | 06'30" | 03:38'36" |
| 27 | 21'27" | 04:00'03" |
| 28 | 41'16" | 04:41'19" |
| 29 | 00'27" | 04:41'46" |
| 29.9 | 06'04" | 04:47'05" |
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