20.2 km | 02:33:35 | 07:35/km日期: 2022-01-01 05:32 - 總爬升: 287 m - 平均心率: 145 - 卡路里: 1750 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'40" / 06'24" / 06'31" / 06'30" / 06'40" / 06'21" / 06'47" / 06'25" / 07'55" / 10'46" / 10'59" / 11'09" / 06'44" / 06'15" / 14'03" / 06'14" / 06'21" / 06'14" / 06'34" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 07'54" (+01'41") | 1000 / 9000 |
| 10 | | 10'45" (+04'32") | 1000 / 10000 |
| 11 | | 10'58" (+04'45") | 1000 / 11000 |
| 12 | | 11'09" (+04'56") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'01") | 1000 / 14000 |
| 15 | | 14'03" (+07'50") | 1000 / 15000 |
| 16 | | 06'14" (+00'01") | 1000 / 16000 |
| 17 | | 06'21" (+00'08") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'34" (+00'21") | 1000 / 19000 |
| 20 | | 06'38" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'02") | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 06'21" | 00:39'06" |
| 7 | 06'47" | 00:45'53" |
| 8 | 06'25" | 00:52'18" |
| 9 | 07'55" | 01:00'13" |
| 10 | 10'46" | 01:10'59" |
| 11 | 10'59" | 01:21'58" |
| 12 | 11'09" | 01:33'07" |
| 13 | 06'44" | 01:39'51" |
| 14 | 06'15" | 01:46'06" |
| 15 | 14'03" | 02:00'09" |
| 16 | 06'14" | 02:06'23" |
| 17 | 06'21" | 02:12'44" |
| 18 | 06'14" | 02:18'58" |
| 19 | 06'34" | 02:25'32" |
| 20 | 06'38" | 02:32'10" |
| 20.2 | 06'35" | 02:33'39" |
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