10.5 km | 00:55:06 | 05:14/km日期: 2022-01-02 16:28 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'59" / 05'22" / 05'29" / 05'23" / 05'30" / 05'17" / 05'17" / 05'06" / 05'13" / 06'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'23" (+00'31") | 1000 / 4000 |
5 | | 05'30" (+00'38") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 250 / 5250 |
7 | | 05'14" (+00'22") | 1000 / 6250 |
8 | | 05'15" (+00'23") | 1000 / 7250 |
9 | | 05'04" (+00'12") | 1000 / 8250 |
10 | | 05'11" (+00'19") | 1000 / 9250 |
11 | | 04'52" | 1000 / 10250 |
12 | | 04'35" | 252 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 162.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'22" | 00:12'21" |
3 | 05'29" | 00:17'50" |
4 | 05'23" | 00:23'13" |
5 | 05'30" | 00:28'43" |
6 | 05'17" | 00:34'00" |
7 | 05'17" | 00:39'17" |
8 | 05'06" | 00:44'23" |
9 | 05'13" | 00:49'36" |
10 | 06'10" | 00:55'46" |
10.5 | 07'23" | 00:59'29" |