40.7 km | 04:14:41 | 06:15/km日期: 2022-01-02 04:35 - 總爬升: 146 m - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1885 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'35" / 06'47" / 06'40" / 06'32" / 06'34" / 06'35" / 07'42" / 06'44" / 06'42" / 06'18" / 06'21" / 06'15" / 06'12" / 06'22" / 06'32" / 09'43" / 06'15" / 06'17" / 06'08" / 06'06" / 08'39" / 06'17" / 06'16" / 06'08" / 06'04" / 05'52" / 05'45" / 09'54" / 05'59" / 10'06" / 06'09" / 06'05" / 05'57" / 05'58" / 07'44" / 05'44" / 05'55" / 05'59" / 05'58" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'03") | 1000 / 7000 |
| 8 | | 06'44" (+01'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'48") | 1000 / 15000 |
| 16 | | 06'39" (+00'56") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 06'27" (+00'44") | 1000 / 21000 |
| 22 | | 06'16" (+00'33") | 1000 / 22000 |
| 23 | | 06'16" (+00'33") | 1000 / 23000 |
| 24 | | 06'07" (+00'24") | 1000 / 24000 |
| 25 | | 06'03" (+00'20") | 1000 / 25000 |
| 26 | | 05'52" (+00'09") | 1000 / 26000 |
| 27 | | 05'45" (+00'02") | 1000 / 27000 |
| 28 | | 06'02" (+00'19") | 1000 / 28000 |
| 29 | | 05'58" (+00'15") | 1000 / 29000 |
| 30 | | 07'04" (+01'21") | 1000 / 30000 |
| 31 | | 06'08" (+00'25") | 1000 / 31000 |
| 32 | | 06'04" (+00'21") | 1000 / 32000 |
| 33 | | 05'57" (+00'14") | 1000 / 33000 |
| 34 | | 05'57" (+00'14") | 1000 / 34000 |
| 35 | | 05'50" (+00'07") | 1000 / 35000 |
| 36 | | 05'43" | 1000 / 36000 |
| 37 | | 05'55" (+00'12") | 1000 / 37000 |
| 38 | | 05'48" (+00'05") | 1000 / 38000 |
| 39 | | 05'57" (+00'14") | 1000 / 39000 |
| 40 | | 05'54" (+00'11") | 1000 / 40000 |
| 41 | | 05'42" | 716 / 40716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 455.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 07'42" | 00:47'25" |
| 8 | 06'44" | 00:54'09" |
| 9 | 06'42" | 01:00'51" |
| 10 | 06'18" | 01:07'09" |
| 11 | 06'21" | 01:13'30" |
| 12 | 06'15" | 01:19'45" |
| 13 | 06'12" | 01:25'57" |
| 14 | 06'22" | 01:32'19" |
| 15 | 06'32" | 01:38'51" |
| 16 | 09'43" | 01:48'34" |
| 17 | 06'15" | 01:54'49" |
| 18 | 06'17" | 02:01'06" |
| 19 | 06'08" | 02:07'14" |
| 20 | 06'06" | 02:13'20" |
| 21 | 08'39" | 02:21'59" |
| 22 | 06'17" | 02:28'16" |
| 23 | 06'16" | 02:34'32" |
| 24 | 06'08" | 02:40'40" |
| 25 | 06'04" | 02:46'44" |
| 26 | 05'52" | 02:52'36" |
| 27 | 05'45" | 02:58'21" |
| 28 | 09'54" | 03:08'15" |
| 29 | 05'59" | 03:14'14" |
| 30 | 10'06" | 03:24'20" |
| 31 | 06'09" | 03:30'29" |
| 32 | 06'05" | 03:36'34" |
| 33 | 05'57" | 03:42'31" |
| 34 | 05'58" | 03:48'29" |
| 35 | 07'44" | 03:56'13" |
| 36 | 05'44" | 04:01'57" |
| 37 | 05'55" | 04:07'52" |
| 38 | 05'59" | 04:13'51" |
| 39 | 05'58" | 04:19'49" |
| 40 | 05'55" | 04:25'44" |
| 40.7 | 05'43" | 04:29'50" |
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