10.0 km | 01:38:15 | 09:49/km日期: 2021-12-26 06:24 - 平均心率: 118 - 卡路里: 631 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'48" / 09'30" / 11'27" / 10'06" / 10'21" / 11'09" / 10'17" / 05'39" / 05'44" / 17'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 09'29" (+03'51") | 1000 / 2000 |
| 3 | | 11'27" (+05'49") | 1000 / 3000 |
| 4 | | 10'05" (+04'27") | 1000 / 4000 |
| 5 | | 10'21" (+04'43") | 1000 / 5000 |
| 6 | | 11'08" (+05'30") | 1000 / 6000 |
| 7 | | 10'17" (+04'39") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 17'00" (+11'22") | 1000 / 10000 |
| 11 | | 22'12" (+16'34") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'30" | 00:16'18" |
| 3 | 11'27" | 00:27'45" |
| 4 | 10'06" | 00:37'51" |
| 5 | 10'21" | 00:48'12" |
| 6 | 11'09" | 00:59'21" |
| 7 | 10'17" | 01:09'38" |
| 8 | 05'39" | 01:15'17" |
| 9 | 05'44" | 01:21'01" |
| 10 | 17'20" | 01:38'21" |
| 10.0 | 16'35" | 01:38'23" |
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