29.8 km | 03:39:58 | 07:22/km日期: 2022-01-01 06:02 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 1594 Cal - 總步數: 33586 - 平均步頻: 152 - 平均步幅: 88 cm - PM2.5: 良好(10)
Pace: 07'41" / 07'42" / 08'15" / 06'44" / 07'37" / 08'17" / 09'04" / 08'11" / 06'34" / 08'50" / 05'50" / 07'54" / 05'28" / 08'07" / 05'32" / 05'34" / 05'30" / 07'01" / 05'37" / 05'39" / 07'40" / 09'35" / 06'05" / 11'31" / 06'11" / 05'51" / 06'47" / 06'22" / 07'13" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'14") | 1001 / 1001 | 167 / 78 |
| 2 | | 07'44" (+02'18") | 1000 / 2002 | 163 / 79 |
| 3 | | 08'14" (+02'48") | 1000 / 3002 | 149 / 81 |
| 4 | | 06'42" (+01'16") | 1001 / 4003 | 167 / 89 |
| 5 | | 07'37" (+02'11") | 1000 / 5004 | 154 / 84 |
| 6 | | 08'17" (+02'51") | 1001 / 6006 | 144 / 83 |
| 7 | | 09'02" (+03'36") | 1002 / 7008 | 144 / 76 |
| 8 | | 08'13" (+02'47") | 1001 / 8009 | 158 / 76 |
| 9 | | 06'33" (+01'07") | 1002 / 9012 | 172 / 88 |
| 10 | | 08'51" (+03'25") | 1001 / 10013 | 140 / 80 |
| 11 | | 05'51" (+00'25") | 1000 / 11014 | 175 / 97 |
| 12 | | 07'50" (+02'24") | 1002 / 12017 | 139 / 91 |
| 13 | | 05'29" (+00'03") | 1000 / 13017 | 173 / 104 |
| 14 | | 05'39" (+00'13") | 297 / 13315 | 173 / 101 |
| 15 | | 08'08" (+02'42") | 1000 / 14316 | 139 / 87 |
| 16 | | 05'35" (+00'09") | 1001 / 15317 | 172 / 103 |
| 17 | | 05'26" | 1001 / 16319 | 176 / 104 |
| 18 | | 05'34" (+00'08") | 1002 / 17322 | 174 / 102 |
| 19 | | 07'05" (+01'39") | 1000 / 18322 | 153 / 91 |
| 20 | | 05'35" (+00'09") | 1001 / 19324 | 176 / 101 |
| 21 | | 07'31" (+02'05") | 1000 / 20324 | 146 / 90 |
| 22 | | 05'46" (+00'20") | 1001 / 21325 | 176 / 98 |
| 23 | | 09'49" (+04'23") | 1000 / 22325 | 120 / 84 |
| 24 | | 06'03" (+00'37") | 1000 / 23326 | 176 / 93 |
| 25 | | 11'39" (+06'13") | 1002 / 24328 | 105 / 81 |
| 26 | | 05'58" (+00'32") | 1002 / 25330 | 177 / 94 |
| 27 | | 05'42" (+00'16") | 1001 / 26332 | 177 / 98 |
| 28 | | 07'17" (+01'51") | 1000 / 27332 | 151 / 90 |
| 29 | | 06'59" (+01'33") | 1002 / 28334 | 163 / 87 |
| 30 | | 09'16" (+03'50") | 1000 / 29335 | 133 / 80 |
| 31 | | 13'28" (+08'02") | 469 / 29805 | 101 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
333.42 km 
New Balance MFCPRLF1 累積 :
773.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'42" | 00:15'23" |
| 3 | 08'15" | 00:23'38" |
| 4 | 06'44" | 00:30'22" |
| 5 | 07'37" | 00:37'59" |
| 6 | 08'17" | 00:46'16" |
| 7 | 09'04" | 00:55'20" |
| 8 | 08'11" | 01:03'31" |
| 9 | 06'34" | 01:10'05" |
| 10 | 08'50" | 01:18'55" |
| 11 | 05'50" | 01:24'45" |
| 12 | 07'54" | 01:32'39" |
| 13 | 05'28" | 01:38'07" |
| 14 | 08'07" | 01:46'14" |
| 15 | 05'32" | 01:51'46" |
| 16 | 05'34" | 01:57'20" |
| 17 | 05'30" | 02:02'50" |
| 18 | 07'01" | 02:09'51" |
| 19 | 05'37" | 02:15'28" |
| 20 | 05'39" | 02:21'07" |
| 21 | 07'40" | 02:28'47" |
| 22 | 09'35" | 02:38'22" |
| 23 | 06'05" | 02:44'27" |
| 24 | 11'31" | 02:55'58" |
| 25 | 06'11" | 03:02'09" |
| 26 | 05'51" | 03:08'00" |
| 27 | 06'47" | 03:14'47" |
| 28 | 06'22" | 03:21'09" |
| 29 | 07'13" | 03:28'22" |
| 29.8 | 14'22" | 03:39'58" |
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