4.4 km | 00:24:00 | 05:30/km日期: 2021-12-28 20:12 - 平均心率: 173 - 卡路里: 276 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'06" / 05'22" / 05'49" / 05'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 212 / 212 |
2 | | 07'08" (+03'10") | 102 / 314 |
3 | | 04'25" (+00'27") | 189 / 504 |
4 | | 07'05" (+03'07") | 103 / 608 |
5 | | 04'25" (+00'27") | 190 / 799 |
6 | | 06'30" (+02'32") | 116 / 915 |
7 | | 04'07" (+00'09") | 199 / 1115 |
8 | | 08'05" (+04'07") | 97 / 1213 |
9 | | 04'10" (+00'12") | 201 / 1414 |
10 | | 08'11" (+04'13") | 91 / 1505 |
11 | | 04'18" (+00'20") | 192 / 1698 |
12 | | 07'50" (+03'52") | 101 / 1800 |
13 | | 04'30" (+00'32") | 187 / 1987 |
14 | | 06'53" (+02'55") | 118 / 2106 |
15 | | 04'15" (+00'17") | 197 / 2303 |
16 | | 08'18" (+04'20") | 94 / 2398 |
17 | | 04'12" (+00'14") | 201 / 2599 |
18 | | 07'12" (+03'14") | 107 / 2706 |
19 | | 04'34" (+00'36") | 185 / 2892 |
20 | | 08'23" (+04'25") | 98 / 2990 |
21 | | 04'40" (+00'42") | 180 / 3170 |
22 | | 07'38" (+03'40") | 103 / 3274 |
23 | | 04'13" (+00'15") | 200 / 3475 |
24 | | 09'27" (+05'29") | 91 / 3566 |
25 | | 04'29" (+00'31") | 194 / 3761 |
26 | | 06'55" (+02'57") | 112 / 3873 |
27 | | 04'46" (+00'48") | 180 / 4054 |
28 | | 09'21" (+05'23") | 91 / 4145 |
29 | | 04'37" (+00'39") | 189 / 4335 |
30 | | 08'28" (+04'30") | 28 / 4363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'49" | 00:16'17" |
4 | 05'29" | 00:21'46" |
4.4 | 06'10" | 00:24'01" |