21.9 km | 03:07:09 | 08:33/km日期: 2021-12-26 10:52 - 總爬升: 228 m - 平均心率: 119 - 卡路里: 1545 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'38" / 09'50" / 16'27" / 15'04" / 08'47" / 08'03" / 07'41" / 07'20" / 07'02" / 07'47" / 09'13" / 08'16" / 07'00" / 07'03" / 07'57" / 07'51" / 07'34" / 07'05" / 08'14" / 07'29" / 07'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'37") | 1000 / 1000 |
| 2 | | 09'49" (+02'49") | 1000 / 2000 |
| 3 | | 16'26" (+09'26") | 1000 / 3000 |
| 4 | | 15'03" (+08'03") | 1000 / 4000 |
| 5 | | 08'47" (+01'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'02") | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'01") | 1000 / 9000 |
| 10 | | 07'47" (+00'47") | 1000 / 10000 |
| 11 | | 09'12" (+02'12") | 1000 / 11000 |
| 12 | | 08'15" (+01'15") | 1000 / 12000 |
| 13 | | 07'00" | 1000 / 13000 |
| 14 | | 07'03" (+00'03") | 1000 / 14000 |
| 15 | | 07'56" (+00'56") | 1000 / 15000 |
| 16 | | 07'50" (+00'50") | 1000 / 16000 |
| 17 | | 07'34" (+00'34") | 1000 / 17000 |
| 18 | | 07'04" (+00'04") | 1000 / 18000 |
| 19 | | 08'14" (+01'14") | 1000 / 19000 |
| 20 | | 07'29" (+00'29") | 1000 / 20000 |
| 21 | | 07'20" (+00'20") | 1000 / 21000 |
| 22 | | 07'16" (+00'16") | 889 / 21889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'50" | 00:17'28" |
| 3 | 16'27" | 00:33'55" |
| 4 | 15'04" | 00:48'59" |
| 5 | 08'47" | 00:57'46" |
| 6 | 08'03" | 01:05'49" |
| 7 | 07'41" | 01:13'30" |
| 8 | 07'20" | 01:20'50" |
| 9 | 07'02" | 01:27'52" |
| 10 | 07'47" | 01:35'39" |
| 11 | 09'13" | 01:44'52" |
| 12 | 08'16" | 01:53'08" |
| 13 | 07'00" | 02:00'08" |
| 14 | 07'03" | 02:07'11" |
| 15 | 07'57" | 02:15'08" |
| 16 | 07'51" | 02:22'59" |
| 17 | 07'34" | 02:30'33" |
| 18 | 07'05" | 02:37'38" |
| 19 | 08'14" | 02:45'52" |
| 20 | 07'29" | 02:53'21" |
| 21 | 07'21" | 03:00'42" |
| 21.9 | 07'17" | 03:07'11" |
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