10.2 km | 01:16:22 | 07:28/km日期: 2021-12-31 13:30 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 13'02" / 06'45" / 06'14" / 06'43" / 07'52" / 06'27" / 07'41" / 08'52" / 07'18" / 09'21" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'58") | 1000 / 1000 |
2 | | 06'45" (+01'05") | 1000 / 2000 |
3 | | 05'42" (+00'02") | 400 / 2400 |
4 | | 08'03" (+02'23") | 200 / 2600 |
5 | | 05'49" (+00'09") | 400 / 3000 |
6 | | 08'10" (+02'30") | 200 / 3200 |
7 | | 05'40" | 400 / 3600 |
8 | | 08'22" (+02'42") | 200 / 3800 |
9 | | 05'45" (+00'05") | 400 / 4200 |
10 | | 08'59" (+03'19") | 200 / 4400 |
11 | | 05'43" (+00'03") | 400 / 4800 |
12 | | 13'04" (+07'24") | 200 / 5000 |
13 | | 05'56" (+00'16") | 400 / 5400 |
14 | | 08'19" (+02'39") | 200 / 5600 |
15 | | 06'00" (+00'20") | 400 / 6000 |
16 | | 12'26" (+06'46") | 200 / 6200 |
17 | | 05'50" (+00'10") | 400 / 6600 |
18 | | 08'18" (+02'38") | 200 / 6800 |
19 | | 05'48" (+00'08") | 400 / 7200 |
20 | | 15'03" (+09'23") | 200 / 7400 |
21 | | 05'50" (+00'10") | 400 / 7800 |
22 | | 11'58" (+06'18") | 200 / 8000 |
23 | | 05'56" (+00'16") | 400 / 8400 |
24 | | 13'09" (+07'29") | 200 / 8600 |
25 | | 05'44" (+00'04") | 400 / 9000 |
26 | | 16'02" (+10'22") | 200 / 9200 |
27 | | 07'33" (+01'53") | 1000 / 10200 |
28 | | 08'20" (+02'40") | 13 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 06'45" | 00:19'47" |
3 | 06'14" | 00:26'01" |
4 | 06'43" | 00:32'44" |
5 | 07'52" | 00:40'36" |
6 | 06'27" | 00:47'03" |
7 | 07'41" | 00:54'44" |
8 | 08'52" | 01:03'36" |
9 | 07'18" | 01:10'54" |
10 | 09'21" | 01:20'15" |
10.2 | 07'11" | 01:21'47" |