20.2 km | 01:47:25 | 05:18/km日期: 2022-01-01 09:42 - 平均心率: 146 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'32" / 06'36" / 05'24" / 05'14" / 04'37" / 05'15" / 05'21" / 05'23" / 05'16" / 05'10" / 05'15" / 04'48" / 05'11" / 05'12" / 05'19" / 05'13" / 05'08" / 05'09" / 05'05" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+02'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 1000 / 13000 |
| 14 | | 05'12" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'05" (+00'29") | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'37") | 225 / 20225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 05'24" | 00:18'32" |
| 4 | 05'14" | 00:23'46" |
| 5 | 04'37" | 00:28'23" |
| 6 | 05'15" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'16" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 11 | 05'15" | 01:00'03" |
| 12 | 04'48" | 01:04'51" |
| 13 | 05'11" | 01:10'02" |
| 14 | 05'12" | 01:15'14" |
| 15 | 05'19" | 01:20'33" |
| 16 | 05'13" | 01:25'46" |
| 17 | 05'08" | 01:30'54" |
| 18 | 05'09" | 01:36'03" |
| 19 | 05'05" | 01:41'08" |
| 20 | 05'06" | 01:46'14" |
| 20.2 | 05'15" | 01:47'25" |
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