31.7 km | 04:02:09 | 07:37/km日期: 2021-12-31 08:13 - 平均心率: 155 - 卡路里: 2059 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'22" / 06'08" / 06'14" / 06'14" / 13'23" / 06'09" / 06'01" / 05'59" / 10'09" / 06'00" / 05'53" / 05'54" / 05'50" / 11'58" / 05'52" / 08'22" / 06'01" / 06'02" / 08'41" / 08'10" / 09'32" / 06'26" / 06'17" / 06'47" / 07'33" / 16'26" / 07'23" / 06'59" / 07'10" / 07'40" / 08'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 13'22" (+07'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 10'08" (+04'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 11'57" (+06'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 08'22" (+02'33") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 08'41" (+02'52") | 1000 / 19000 |
| 20 | | 08'10" (+02'21") | 1000 / 20000 |
| 21 | | 09'32" (+03'43") | 1000 / 21000 |
| 22 | | 06'25" (+00'36") | 1000 / 22000 |
| 23 | | 06'17" (+00'28") | 1000 / 23000 |
| 24 | | 06'47" (+00'58") | 1000 / 24000 |
| 25 | | 07'32" (+01'43") | 1000 / 25000 |
| 26 | | 16'25" (+10'36") | 1000 / 26000 |
| 27 | | 07'22" (+01'33") | 1000 / 27000 |
| 28 | | 06'59" (+01'10") | 1000 / 28000 |
| 29 | | 07'10" (+01'21") | 1000 / 29000 |
| 30 | | 07'39" (+01'50") | 1000 / 30000 |
| 31 | | 08'35" (+02'46") | 1000 / 31000 |
| 32 | | 07'41" (+01'52") | 731 / 31731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 13'23" | 00:38'21" |
| 6 | 06'09" | 00:44'30" |
| 7 | 06'01" | 00:50'31" |
| 8 | 05'59" | 00:56'30" |
| 9 | 10'09" | 01:06'39" |
| 10 | 06'00" | 01:12'39" |
| 11 | 05'53" | 01:18'32" |
| 12 | 05'54" | 01:24'26" |
| 13 | 05'50" | 01:30'16" |
| 14 | 11'58" | 01:42'14" |
| 15 | 05'52" | 01:48'06" |
| 16 | 08'22" | 01:56'28" |
| 17 | 06'01" | 02:02'29" |
| 18 | 06'02" | 02:08'31" |
| 19 | 08'41" | 02:17'12" |
| 20 | 08'10" | 02:25'22" |
| 21 | 09'32" | 02:34'54" |
| 22 | 06'26" | 02:41'20" |
| 23 | 06'17" | 02:47'37" |
| 24 | 06'47" | 02:54'24" |
| 25 | 07'33" | 03:01'57" |
| 26 | 16'26" | 03:18'23" |
| 27 | 07'23" | 03:25'46" |
| 28 | 06'59" | 03:32'45" |
| 29 | 07'10" | 03:39'55" |
| 30 | 07'40" | 03:47'35" |
| 31 | 08'36" | 03:56'11" |
| 31.7 | 07'40" | 04:01'48" |
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