|  37.6 km | 01:56:36 | 19.3 km/h日期: 2022-01-01 14:36 - 總爬升: 757 m - 平均心率: 135 - 卡路里: 1110 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-281.73) | 1018 / 1018 | | 2 | | 36.36 (-263.64) | 6 / 1025 | | 3 | | 17.91 (-282.09) | 7 / 1032 | | 4 | | 50.00 (-250.00) | 7 / 1039 | | 5 | | 28.35 (-271.65) | 7 / 1047 |
| 6 | | 23.84 (-276.16) | 7 / 1055 | | 7 | | 28.35 (-271.65) | 14 / 1070 | | 8 | | 20.81 (-279.19) | 8 / 1078 | | 9 | | 29.75 (-270.25) | 8 / 1086 | | 10 | | 32.14 (-267.86) | 8 / 1095 | | 11 | | 37.11 (-262.89) | 8 / 1103 | | 12 | | 31.30 (-268.70) | 32 / 1136 | | 13 | | 30.00 (-270.00) | 8 / 1145 | | 14 | | 30.25 (-269.75) | 8 / 1153 | | 15 | | 32.14 (-267.86) | 8 / 1161 | | 16 | | 31.03 (-268.97) | 7 / 1169 | | 17 | | 15.19 (-284.81) | 7 / 1176 | | 18 | | 30.25 (-269.75) | 7 / 1184 | | 19 | | 28.35 (-271.65) | 8 / 1192 | | 20 | | 36.00 (-264.00) | 7 / 1200 | | 21 | | 27.27 (-272.73) | 7 / 1208 | | 22 | | 34.29 (-265.71) | 8 / 1216 | | 23 | | 29.51 (-270.49) | 8 / 1225 | | 24 | | 38.71 (-261.29) | 8 / 1233 | | 25 | | 37.50 (-262.50) | 8 / 1241 | | 26 | | 29.51 (-270.49) | 8 / 1250 | | 27 | | 35.29 (-264.71) | 8 / 1258 | | 28 | | 18.09 (-281.91) | 480 / 1739 | | 29 | | 15.52 (-284.48) | 5 / 1744 | | 30 | | 18.09 (-281.91) | 6 / 1751 | | 31 | | 21.56 (-278.44) | 6 / 1757 | | 32 | | 22.50 (-277.50) | 13 / 1771 | | 33 | | 26.28 (-273.72) | 7 / 1778 | | 34 | | 25.71 (-274.29) | 7 / 1785 | | 35 | | 32.14 (-267.86) | 7 / 1793 | | 36 | | 37.89 (-262.11) | 23 / 1816 | | 37 | | 27.07 (-272.93) | 7 / 1824 | | 38 | | 28.35 (-271.65) | 16 / 1840 | | 39 | | 29.03 (-270.97) | 16 / 1856 | | 40 | | 29.75 (-270.25) | 16 / 1872 | | 41 | | 17.14 (-282.86) | 8 / 1881 | | 42 | | 30.51 (-269.49) | 64 / 1945 | | 43 | | 24.16 (-275.84) | 349 / 2295 | | 44 | | 9.18 (-290.82) | 3 / 2298 | | 45 | | 24.32 (-275.68) | 7 / 2306 | | 46 | | 17.91 (-282.09) | 4 / 2310 | | 47 | | 22.78 (-277.22) | 6 / 2317 | | 48 | | 25.00 (-275.00) | 6 / 2324 | | 49 | | 23.08 (-276.92) | 43 / 2368 | | 50 | | 27.69 (-272.31) | 7 / 2375 | | 51 | | 36.73 (-263.27) | 15 / 2391 | | 52 | | 38.30 (-261.70) | 8 / 2399 | | 53 | | 37.89 (-262.11) | 8 / 2408 | | 54 | | 24.49 (-275.51) | 16 / 2424 | | 55 | | 33.33 (-266.67) | 8 / 2433 | | 56 | | 30.77 (-269.23) | 310 / 2744 | | 57 | | 30.25 (-269.75) | 248 / 2992 | | 58 | | 29.27 (-270.73) | 15 / 3008 | | 59 | | 29.27 (-270.73) | 7 / 3015 | | 60 | | 27.69 (-272.31) | 7 / 3023 | | 61 | | 32.14 (-267.86) | 7 / 3031 | | 62 | | 29.51 (-270.49) | 23 / 3054 | | 63 | | 23.38 (-276.62) | 23 / 3078 | | 64 | | 27.27 (-272.73) | 15 / 3094 | | 65 | | 30.51 (-269.49) | 15 / 3109 | | 66 | | 28.57 (-271.43) | 7 / 3117 | | 67 | | 29.27 (-270.73) | 46 / 3164 | | 68 | | 30.77 (-269.23) | 7 / 3171 | | 69 | | 28.80 (-271.20) | 7 / 3179 | | 70 | | 28.57 (-271.43) | 15 / 3195 | | 71 | | 31.30 (-268.70) | 7 / 3203 | | 72 | | 30.51 (-269.49) | 15 / 3218 | | 73 | | 28.35 (-271.65) | 217 / 3436 | | 74 | | 112.50 (-187.50) | 15 / 3451 | | 75 | | 0 | 0 / 3451 | | 76 | | 29.51 (-270.49) | 7 / 3459 | | 77 | | 27.27 (-272.73) | 159 / 3618 | | 78 | | 25.90 (-274.10) | 72 / 3691 | | 79 | | 23.84 (-276.16) | 5000 / 8691 | | 80 | | 14.17 (-285.83) | 5000 / 13691 | | 81 | | 14.94 (-285.06) | 5000 / 18691 | | 82 | | 14.46 (-285.54) | 5000 / 23691 | | 83 | | 24.83 (-275.17) | 5000 / 28691 | | 84 | | 27.69 (-272.31) | 2958 / 31649 | | 85 | | 28.12 (-271.88) | 25 / 31674 | | 86 | | 24.83 (-275.17) | 8 / 31683 | | 87 | | 30.25 (-269.75) | 8 / 31691 | | 88 | | 34.29 (-265.71) | 8 / 31699 | | 89 | | 22.64 (-277.36) | 8 / 31708 | | 90 | | 52.94 (-247.06) | 17 / 31726 | | 91 | | 27.48 (-272.52) | 16 / 31743 | | 92 | | 35.64 (-264.36) | 8 / 31751 | | 93 | | 39.13 (-260.87) | 8 / 31760 | | 94 | | 26.87 (-273.13) | 25 / 31785 | | 95 | | 31.30 (-268.70) | 8 / 31794 | | 96 | | 50.00 (-250.00) | 8 / 31803 | | 97 | | 31.03 (-268.97) | 8 / 31811 | | 98 | | 22.78 (-277.22) | 16 / 31828 | | 99 | | 35.64 (-264.36) | 8 / 31837 | | 100 | | 34.95 (-265.05) | 8 / 31845 | | 101 | | 35.29 (-264.71) | 8 / 31854 | | 102 | | 24.49 (-275.51) | 17 / 31871 | | 103 | | 34.62 (-265.38) | 87 / 31959 | | 104 | | 18.65 (-281.35) | 8 / 31968 | | 105 | | 36.73 (-263.27) | 17 / 31985 | | 106 | | 32.43 (-267.57) | 51 / 32037 | | 107 | | 23.23 (-276.77) | 8 / 32045 | | 108 | | 36.00 (-264.00) | 8 / 32054 | | 109 | | 45.00 (-255.00) | 8 / 32063 | | 110 | | 19.05 (-280.95) | 8 / 32072 | | 111 | | 300.00 | 8 / 32081 | | 112 | | 19.15 (-280.85) | 8 / 32089 | | 113 | | 37.89 (-262.11) | 17 / 32107 | | 114 | | 38.71 (-261.29) | 8 / 32116 | | 115 | | 24.32 (-275.68) | 8 / 32125 | | 116 | | 26.87 (-273.13) | 8 / 32134 | | 117 | | 35.64 (-264.36) | 8 / 32142 | | 118 | | 31.30 (-268.70) | 35 / 32178 | | 119 | | 36.36 (-263.64) | 25 / 32204 | | 120 | | 37.11 (-262.89) | 8 / 32213 | | 121 | | 25.53 (-274.47) | 17 / 32230 | | 122 | | 28.80 (-271.20) | 1656 / 33886 | | 123 | | 15.52 (-284.48) | 59 / 33946 | | 124 | | 18.95 (-281.05) | 11 / 33958 | | 125 | | 27.27 (-272.73) | 62 / 34020 | | 126 | | 34.95 (-265.05) | 8 / 34028 | | 127 | | 38.71 (-261.29) | 35 / 34064 | | 128 | | 29.51 (-270.49) | 18 / 34082 | | 129 | | 36.00 (-264.00) | 18 / 34100 | | 130 | | 24.83 (-275.17) | 9 / 34109 | | 131 | | 41.86 (-258.14) | 18 / 34128 | | 132 | | 21.18 (-278.82) | 9 / 34137 | | 133 | | 52.94 (-247.06) | 9 / 34146 | | 134 | | 28.35 (-271.65) | 9 / 34156 | | 135 | | 56.25 (-243.75) | 9 / 34165 | | 136 | | 23.08 (-276.92) | 9 / 34174 | | 137 | | 37.89 (-262.11) | 9 / 34184 | | 138 | | 31.03 (-268.97) | 28 / 34212 | | 139 | | 43.37 (-256.63) | 9 / 34221 | | 140 | | 44.44 (-255.56) | 18 / 34240 | | 141 | | 22.09 (-277.91) | 9 / 34249 | | 142 | | 46.75 (-253.25) | 9 / 34259 | | 143 | | 31.30 (-268.70) | 9 / 34268 | | 144 | | 28.57 (-271.43) | 9 / 34278 | | 145 | | 59.02 (-240.98) | 9 / 34288 | | 146 | | 21.18 (-278.82) | 9 / 34298 | | 147 | | 41.86 (-258.14) | 9 / 34307 | | 148 | | 57.14 (-242.86) | 9 / 34317 | | 149 | | 30.25 (-269.75) | 9 / 34327 | | 150 | | 62.07 (-237.93) | 9 / 34336 | | 151 | | 26.47 (-273.53) | 9 / 34346 | | 152 | | 34.95 (-265.05) | 9 / 34356 | | 153 | | 57.14 (-242.86) | 9 / 34365 | | 154 | | 21.05 (-278.95) | 9 / 34375 | | 155 | | 39.56 (-260.44) | 9 / 34385 | | 156 | | 44.44 (-255.56) | 9 / 34394 | | 157 | | 36.00 (-264.00) | 9 / 34404 | | 158 | | 25.17 (-274.83) | 9 / 34413 | | 159 | | 50.70 (-249.30) | 9 / 34423 | | 160 | | 39.56 (-260.44) | 9 / 34433 | | 161 | | 23.53 (-276.47) | 9 / 34442 | | 162 | | 43.90 (-256.10) | 9 / 34452 | | 163 | | 43.90 (-256.10) | 19 / 34471 | | 164 | | 22.93 (-277.07) | 9 / 34481 | | 165 | | 40.91 (-259.09) | 9 / 34491 | | 166 | | 52.17 (-247.83) | 9 / 34500 | | 167 | | 24.32 (-275.68) | 9 / 34510 | | 168 | | 39.13 (-260.87) | 9 / 34519 | | 169 | | 30.51 (-269.49) | 19 / 34539 | | 170 | | 35.29 (-264.71) | 48 / 34587 | | 171 | | 42.86 (-257.14) | 9 / 34597 | | 172 | | 31.03 (-268.97) | 78 / 34676 | | 173 | | 17.06 (-282.94) | 38 / 34714 | | 174 | | 16.59 (-283.41) | 71 / 34785 | | 175 | | 26.47 (-273.53) | 46 / 34832 | | 176 | | 36.73 (-263.27) | 8 / 34841 | | 177 | | 78.26 (-221.74) | 8 / 34849 | | 178 | | 22.36 (-277.64) | 8 / 34858 | | 179 | | 34.95 (-265.05) | 8 / 34866 | | 180 | | 42.35 (-257.65) | 8 / 34875 | | 181 | | 24.32 (-275.68) | 17 / 34893 | | 182 | | 37.11 (-262.89) | 17 / 34911 | | 183 | | 40.00 (-260.00) | 17 / 34928 | | 184 | | 29.51 (-270.49) | 44 / 34973 | | 185 | | 33.96 (-266.04) | 44 / 35017 | | 186 | | 26.67 (-273.33) | 26 / 35044 | | 187 | | 40.00 (-260.00) | 17 / 35061 | | 188 | | 20.11 (-279.89) | 8 / 35070 | | 189 | | 35.29 (-264.71) | 43 / 35113 | | 190 | | 24.49 (-275.51) | 17 / 35130 | | 191 | | 36.00 (-264.00) | 34 / 35165 | | 192 | | 28.12 (-271.88) | 25 / 35191 | | 193 | | 23.08 (-276.92) | 2394 / 37585 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 243.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -4.5 % | | 2 | 15.6 | -4.9 % | | 3 | 24.7 | 1.8 % | | 4 | 21.1 | -0.4 % | | 5 | 27.5 | -0.4 % | | 6 | 25.4 | -0.2 % | | 7 | 12.8 | 2.0 % | | 8 | 12.5 | 8.4 % | | 9 | 22.2 | 6.6 % | | 10 | 16.4 | 6.7 % | | 11 | 15.3 | 6.4 % | | 12 | 12.9 | 7.2 % | | 13 | 10.2 | 10.2 % | | 14 | 12.2 | 8.6 % | | 15 | 7.0 | 7.5 % | | 16 | 20.3 | -6.2 % | | 17 | 24.5 | -7.3 % | | 18 | 18.1 | -10.0 % | | 19 | 8.9 | 10.4 % | | 20 | 9.9 | 9.9 % | | 21 | 16.0 | -8.6 % | | 22 | 6.4 | 11.0 % | | 23 | 6.1 | -10.6 % | | 24 | 24.7 | -6.1 % | | 25 | 9.0 | -6.9 % | | 26 | 27.5 | -7.5 % | | 27 | 29.5 | -3.0 % | | 28 | 22.5 | -3.6 % | | 29 | 37.5 | -2.2 % | | 30 | 14.6 | -1.9 % | | 31 | 23.4 | -1.0 % | | 32 | 31.3 | -0.5 % | | 33 | 28.8 | 1.0 % | | 34 | 25.5 | 2.0 % | | 35 | 20.7 | 1.7 % | | 36 | 25.5 | -1.0 % | | 37 | 17.3 | 2.4 % | | 37.6 | 12.3 | 2.3 % |
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